Activity data of rhartwig

Total distance:	14 128,68 km	Number of activities:	2163x
Total duration:	72d 16:10:21

All years
2024	55x	29 km 127 km	10 °C	476,4 km -	1d 23:20:31	5:58/km	77 %	1 856 m	27 313 kcal	4566	43,30	1,00 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

May, 2022, 17. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.05 Sun	15 °C	LL	15,0 km	1:30:17	6:00/km	79 %	45 m	1 090 kcal			163		40,85			1,02 m	7 %
	02.05 Mon
	03.05 Tue	16 °C	DL75	8,8 km	52:17	5:59/km	77 %	40 m	611 kcal			87		42,87			1,02 m	12 %
	04.05 Wed
	05.05 Thu
	06.05 Fri	17 °C	DL75	10,7 km	1:05:31	6:06/km	77 %	60 m	759 kcal			110		41,52			1,00 m	21 %
	07.05 Sat
	08.05 Sun	16 °C	LL	16,2 km	1:38:31	6:05/km	77 %	44 m	1 149 kcal			165		41,63			1,00 m	8 %
	09.05 Mon
	10.05 Tue	22 °C	WA	1,1 km	6:39	6:06/km	67 %	1 m	58 kcal			7		45,88			1,02 m	55 %
		22 °C	IT	4,0 km	21:07	5:16/km	85 %	4 m	277 kcal			51		42,98			1,14 m	0 %
		23 °C	WA	2,1 km	14:14	6:45/km	80 %	32 m	179 kcal			28		37,32			0,93 m	23 %
	11.05 Wed	23 °C	DL75	11,0 km	1:08:37	6:14/km	75 %	80 m	761 kcal			106		42,56			0,99 m	25 %
	12.05 Thu
	13.05 Fri	19 °C	WA	1,1 km	6:22	5:50/km	65 %		50 kcal			6		49,87			1,07 m	56 %
		19 °C	IT	5,5 km	29:02	5:15/km	84 %		389 kcal			68		43,17			1,13 m	0 %
		19 °C	WA	1,3 km	8:58	6:48/km	79 %	32 m	99 kcal			17		40,00			0,92 m	39 %
	14.05 Sat
	15.05 Sun	20 °C	LL	18,0 km	1:49:21	6:05/km	76 %	74 m	1 256 kcal			177		42,31			0,99 m	16 %
	16.05 Mon	22 °C	RG	4,7 km	29:57	6:19/km	72 %	28 m	316 kcal			40		43,59			0,98 m	19 %
	17.05 Tue	20 °C	WA	1,1 km	6:29	6:04/km	67 %		58 kcal			7		45,81			1,02 m	57 %
		20 °C	IT	7,0 km	37:28	5:22/km	82 %	2 m	473 kcal			79		44,11			1,10 m	0 %
		20 °C	WA	2,1 km	14:42	6:58/km	77 %	33 m	163 kcal			25		37,77			0,89 m	24 %
	18.05 Wed
	19.05 Thu	26 °C	DL75	12,5 km	1:14:32	5:58/km	77 %	47 m	866 kcal			124		42,83			1,01 m	11 %
	20.05 Fri	27 °C	WA	1,0 km	5:40	5:40/km	65 %		48 kcal			6		50,82			1,09 m	80 %
		25 °C	IT	5,4 km	28:34	5:19/km	84 %	5 m	367 kcal			66		43,22			1,11 m	4 %
		26 °C	WA	1,4 km	10:11	7:07/km	80 %	36 m	127 kcal			20		36,92			0,87 m	42 %
	21.05 Sat
	22.05 Sun	19 °C	LL	22,0 km	2:11:43	5:59/km	74 %	58 m	1 186 kcal			197		44,45			1,01 m	8 %
	23.05 Mon	23 °C	RG	5,4 km	34:04	6:19/km	70 %	32 m	276 kcal			41		45,63			0,98 m	25 %
	24.05 Tue	18 °C	WA	2,0 km	12:23	6:12/km	68 %		96 kcal			14		45,07			1,00 m	30 %
		20 °C	FS	8,0 km	45:10	5:38/km	77 %	4 m	427 kcal		Crescendo	76		45,36			1,06 m	0 %
		18 °C	WA	2,0 km	13:50	6:53/km	73 %	31 m	121 kcal			20		41,33			0,90 m	29 %
	25.05 Wed
	26.05 Thu
	27.05 Fri
	28.05 Sat
	29.05 Sun	14 °C	LL	14,0 km	1:28:34	6:20/km	72 %	47 m	762 kcal			120		43,11			0,96 m	9 %
	30.05 Mon
	31.05 Tue	16 °C	DL75	14,1 km	1:26:12	6:07/km	74 %	46 m	772 kcal			116		43,26			0,98 m	10 %
27x Laufen		18 °C		197,6 km	19:50:25	6:01/km	76 %	781 m	12 736 kcal			1936		42,88			1,00 m
1x Medikamente					0:01							0