Activity data of rhartwig

Total distance:	14 096,59 km	Number of activities:	2158x
Total duration:	72d 12:17:49

All years
2024	51x	28 km 123 km	10 °C	444,3 km -	1d 20:12:59	5:58/km	77 %	1 759 m	25 520 kcal	4260	43,28	1,00 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

July, 2022, 26. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.07 Fri
	02.07 Sat
	03.07 Sun
	04.07 Mon
	05.07 Tue
	06.07 Wed
	07.07 Thu
	08.07 Fri
	09.07 Sat
	10.07 Sun			13,8 km	2:02:41	6,8 km/h	69 %	231 m	1 085 kcal			117						52 %
	11.07 Mon
	12.07 Tue
	13.07 Wed	28 °C		21,2 km	1:00:00	21,2 km/h	73 %	136 m	581 kcal			73						20 %
	14.07 Thu			14,9 km	2:05:37	7,1 km/h	70 %	242 m	1 133 kcal			126						57 %
	15.07 Fri	20 °C	DL75	5,4 km	33:40	6:13/km	76 %	32 m	314 kcal			47		41,45			0,99 m	18 %
	16.07 Sat
	17.07 Sun			16,5 km	2:18:42	7,1 km/h	71 %	269 m	1 277 kcal			146						57 %
	18.07 Mon
	19.07 Tue	32 °C		35,6 km	1:44:17	20,5 km/h	72 %	200 m	983 kcal			112						22 %
	20.07 Wed
	21.07 Thu	27 °C	DL75	9,2 km	57:26	6:16/km	77 %	40 m	601 kcal			81		40,06			0,99 m	7 %
	22.07 Fri	27 °C		28,7 km	1:17:19	22,3 km/h	75 %	185 m	780 kcal			100						27 %
	23.07 Sat
	24.07 Sun	29 °C		24,9 km	1:06:06	22,6 km/h	71 %	148 m	609 kcal			66						16 %
		27 °C	DL75	7,7 km	48:44	6:18/km	76 %	32 m	450 kcal			75		40,86			0,98 m	8 %
	25.07 Mon
	26.07 Tue	24 °C	WA	1,1 km	6:22	5:44/km	68 %		49 kcal			7		48,29			1,08 m	54 %
		23 °C	DL75	10,0 km	59:59	6:00/km	77 %	8 m	566 kcal			97		42,07			1,02 m	0 %
		22 °C	WA	1,0 km	6:55	6:55/km	77 %	30 m	65 kcal			11		41,83			0,90 m	40 %
	27.07 Wed
	28.07 Thu	24 °C	LL	15,0 km	1:36:18	6:25/km	76 %	40 m	893 kcal			150		39,70			0,96 m	7 %
	29.07 Fri
	30.07 Sat	20 °C	WA	1,1 km	6:05	5:48/km	69 %		48 kcal			6		46,76			1,07 m	61 %
		19 °C	IT	5,4 km	29:20	5:26/km	82 %		310 kcal			58		42,95			1,11 m	0 %
		19 °C	WA	1,1 km	7:55	6:57/km	77 %	33 m	76 kcal			12		41,02			0,90 m	47 %
	31.07 Sun	27 °C		35,6 km	1:43:13	20,7 km/h	70 %	203 m	935 kcal			125						17 %
		23 °C		12,0 km	1:14:48	6:14/km	76 %	88 m	700 kcal			119		41,46			0,98 m	23 %
11x Laufen		23 °C		69,0 km	7:07:32	6:12/km	76 %	303 m	4 072 kcal			663		40,88			0,99 m
5x Radfahren		28 °C		146,0 km	6:50:55	21,3 km/h	72 %	872 m	3 888 kcal			476
3x Sonstiges				45,2 km	6:27:00	7,0 km/h	70 %	742 m	3 495 kcal			389
1x Medikamente					0:01							0