Activity data of rhartwig

Total distance:	14 096,59 km	Number of activities:	2158x
Total duration:	72d 12:17:49

All years
2024	51x	28 km 122 km	10 °C	444,3 km -	1d 20:12:59	5:58/km	77 %	1 759 m	25 520 kcal	4260	43,28	1,00 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

March, 2023, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.03 Wed
	02.03 Thu	7 °C		9,3 km	56:32	6:06/km	77 %	72 m	510 kcal			89		42,31			0,99 m	28 %
	03.03 Fri	1 °C	DL75	6,4 km	37:30	5:49/km	77 %	40 m	342 kcal			61		44,18			1,02 m	22 %
	04.03 Sat
	05.03 Sun	2 °C	WA	1,1 km	6:18	5:38/km	71 %		50 kcal			8		46,92			1,08 m	54 %
		3 °C	DL80	10,0 km	1:00:08	6:00/km	79 %	12 m	565 kcal			103		40,61			0,99 m	0 %
		3 °C	WA	1,1 km	7:28	6:36/km	80 %	36 m	72 kcal			14		42,36			0,92 m	46 %
	06.03 Mon
	07.03 Tue	1 °C	IT	7,2 km	43:30	6:03/km	79 %		476 kcal		2000m Einlaufen +...	84		39,78			1,00 m
	08.03 Wed
	09.03 Thu		WA	2,0 km	14:00	7:00/km			205 kcal			14
			IT	4,7 km	29:56	6:25/km	83 %		351 kcal		4*1000m	63		34,31			0,93 m
	10.03 Fri
	11.03 Sat
	12.03 Sun	4 °C		12,1 km	1:12:03	5:58/km	77 %	46 m	656 kcal			115		42,54			1,01 m	8 %
	13.03 Mon
	14.03 Tue	12 °C	DL80	10,0 km	1:00:01	6:00/km	79 %	52 m	565 kcal			104		41,19			1,00 m	11 %
	15.03 Wed
	16.03 Thu	7 °C	DL75	8,2 km	49:10	6:01/km	78 %	44 m	454 kcal			81		41,98			1,00 m	14 %
	17.03 Fri	14 °C	WA	1,1 km	6:29	5:57/km	69 %		50 kcal			7		45,00			1,05 m	37 %
		12 °C	FS	8,0 km	45:30	5:41/km	79 %	8 m	437 kcal		Crescendo	80		43,51			1,06 m	0 %
		12 °C	WA	1,1 km	7:19	6:43/km	80 %	33 m	72 kcal			13		41,20			0,92 m	44 %
	18.03 Sat
	19.03 Sun	13 °C	LL	14,9 km	1:28:38	5:57/km	78 %	41 m	836 kcal			145		42,06			1,03 m	7 %
	20.03 Mon	11 °C	RG	3,4 km	21:28	6:24/km	68 %	20 m	164 kcal			23		45,99			0,98 m	22 %
	21.03 Tue	14 °C	DL80	8,1 km	48:57	6:03/km	78 %	52 m	463 kcal			81		41,71			1,01 m	20 %
	22.03 Wed	14 °C	DL75	12,1 km	1:11:50	5:57/km	76 %	42 m	655 kcal			110		43,33			1,01 m	8 %
	23.03 Thu
	24.03 Fri	12 °C		17,1 km	1:48:40	6:22/km	73 %	13 m	929 kcal			143		41,64			0,95 m	1 %
	25.03 Sat
	26.03 Sun	9 °C	WA	2,0 km	12:21	6:09/km	70 %		97 kcal			14		46,17			0,99 m	0 %
		10 °C	FS	8,0 km	45:13	5:39/km	76 %	1 m	410 kcal		Crescendo	68		46,08			1,04 m	0 %
	27.03 Mon	4 °C	RG	3,8 km	24:17	6:24/km	69 %	28 m	189 kcal			26		45,83			0,95 m	31 %
	28.03 Tue	4 °C	WA	2,0 km	14:00	7:00/km			205 kcal			14
		6 °C	IT	5,2 km	28:58	5:34/km	84 %		347 kcal			65		40,21			1,07 m
	29.03 Wed	11 °C	DL75	12,1 km	1:12:47	6:02/km	78 %	38 m	691 kcal			122		41,45			1,00 m	8 %
	30.03 Thu
	31.03 Fri
25x Laufen		8 °C		170,9 km	17:13:03	6:03/km	77 %	578 m	9 791 kcal			1647		42,41			1,00 m