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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 27.03 Mon | 4 °C | RG | 3,8 km | 24:17 | 6:24/km | 69 % | 28 m | 189 kcal | 26 | 45,83 | 0,95 m | 31 % | |||||||||||
| 28.03 Tue | 4 °C | WA | 2,0 km | 14:00 | 7:00/km | 205 kcal | 14 | ||||||||||||||||
| 6 °C | IT | 5,2 km | 28:58 | 5:34/km | 84 % | 347 kcal | 65 | 40,21 | 1,07 m | ||||||||||||||
| 29.03 Wed | 11 °C | DL75 | 12,1 km | 1:12:47 | 6:02/km | 78 % | 38 m | 691 kcal | 122 | 41,45 | 1,00 m | 8 % | |||||||||||
| 30.03 Thu | |||||||||||||||||||||||
| 31.03 Fri | |||||||||||||||||||||||
| 01.04 Sat | |||||||||||||||||||||||
| 02.04 Sun | |||||||||||||||||||||||
| 4x Laufen | 8 °C | 23,1 km | 2:20:02 | 6:04/km | 77 % | 66 m | 1 432 kcal | 227 | 41,45 | 1,00 m | |||||||||||||
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