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November, 2020, 49. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	30.11 Mon			DL	18:12		10,50 km	44:31	4:14/km	10er im Regen		+132/-131 m	519 kcal	84 %		56,19			101	186 spm	272 W	1,27 m	260 ms	3 °C					2,5 %		63 ms	19,4 %	0,87	0,95				142,9
	01.12 Tue
	02.12 Wed
	03.12 Thu			DL	17:39		17,04 km	1:16:47	4:30/km	Sturm & Regen		+147/-152 m	930 kcal	85 %		50,86			145	182 spm	257 W	1,22 m	269 ms	4 °C					1,8 %		61 ms	18,4 %	0,86	0,94				152,1
	04.12 Fri
	05.12 Sat			DL	14:43		20,23 km	1:34:20	4:40/km	Ruhiger Waldlauf		+277/-287 m	1.069 kcal	81 %		52,44			142	184 spm	253 W	1,17 m	258 ms	5 °C					2,8 %		68 ms	20,9 %	0,85	0,93				64,5
	06.12 Sun
3x Laufen							47,77 km	3:35:38	4:31/km			+556/-570 m	2.518 kcal	82 %		52,65			388	182 spm	258 W	1,20 m	262 ms	4 °C														111,9

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