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April, 2021, 13. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	01.04 Thu			WK	16:57		19,02 km	1:23:58	4:25/km	Sommer, Sonne, Sa...		+84/-88 m	969 kcal	80 %		56,03			159	186 spm	264 W	1,22 m	254 ms	16 °C				11	0,9 %		69 ms	21,3 %	0,86	0,96				50,3
	02.04 Fri
	03.04 Sat			WK	13:24		23,52 km	1:45:29	4:29/km	Lockere Rheinrund...		+32/-31 m	1.206 kcal	80 %		54,76			198	188 spm	261 W	1,19 m	256 ms	11 °C				13	0,3 %		63 ms	19,8 %	0,85	0,95				49,7
	04.04 Sun			WK	18:44		10,41 km	44:02	4:14/km	Beine ausschüttel...		+27/-24 m	485 kcal	79 %		60,69			77	188 spm	277 W	1,26 m	252 ms	9 °C				11	0,5 %		67 ms	21,0 %	0,85	0,95				43,2
	05.04 Mon
	06.04 Tue
	07.04 Wed
	08.04 Thu			DL	16:55		21,35 km	1:34:14	4:25/km	Unspektakuläre kl...		+28/-28 m	1.079 kcal	80 %		55,84			178	186 spm	265 W	1,22 m	259 ms	9 °C				11	0,3 %		64 ms	19,7 %	0,85	0,95				54,1
	09.04 Fri
	10.04 Sat			DL	10:57		2,22 km	10:26	4:42/km	Aufwärmen WLS		+0/-4 m	110 kcal	77 %		54,52			17	184 spm	250 W	1,16 m	253 ms	6 °C				7	0,2 %		73 ms	22,4 %	0,85	0,94				29,4
				WK	11:09		21,10 km	1:30:18	4:17/km	WLS Teil 3 HM im ...		+12/-16 m	1.179 kcal	87 %		51,18			233	190 spm	271 W	1,23 m	250 ms	7 °C				13	0,1 %		66 ms	20,8 %	0,86	0,96				89,6
				DL	12:45		3,20 km	15:42	4:54/km	WLS abkühlen		+8/-1 m	168 kcal	79 %		50,16			28	182 spm	240 W	1,12 m	266 ms	8 °C				9	0,3 %		64 ms	19,3 %	0,85	0,94				38,0
	11.04 Sun
	12.04 Mon
	13.04 Tue
	14.04 Wed
	15.04 Thu
	16.04 Fri
	17.04 Sat
	18.04 Sun
	19.04 Mon
	20.04 Tue
	21.04 Wed
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	23.04 Fri
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	25.04 Sun
	26.04 Mon
	27.04 Tue
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	29.04 Thu
	30.04 Fri
7x Laufen							100,82 km	7:24:09	4:24/km			+191/-192 m	5.196 kcal	81 %		54,92			890	186 spm	265 W	1,21 m	254 ms	10 °C														57,3

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