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July, 2021, 30. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	26.07 Mon			DL	18:01		15,55 km	1:11:41	4:37/km	Abendlauf		+28/-27 m	811 kcal	80 %		53,47			133	180 spm	253 W	1,21 m	270 ms	21 °C					0,4 %		63 ms	19,0 %	0,86	0,94				61,4
	27.07 Tue
	28.07 Wed
	29.07 Thu			DL	11:43		15,36 km	1:07:05	4:22/km	Windiger Mittagsl...		+21/-24 m	753 kcal	79 %		57,66			121	184 spm	267 W	1,24 m	268 ms	19 °C				13	0,3 %		58 ms	17,8 %	0,86	0,94				43,5
	30.07 Fri			DL	16:40		23,04 km	1:47:59	4:41/km	Stürmische 23		+40/-43 m	1.133 kcal	76 %		55,99			166	184 spm	249 W	1,16 m	271 ms	22 °C				13	0,4 %		55 ms	16,9 %	0,86	0,95				37,3
	31.07 Sat			DL	18:45		10,12 km	43:59	4:21/km	10er am Abend		+16/-17 m	347 kcal	64 %		76,68			49	186 spm	269 W	1,24 m	259 ms	20 °C				13	0,3 %		64 ms	19,7 %	0,86	0,95				38,0
	01.08 Sun			DL	15:19		17,65 km	1:20:48	4:35/km	Stadtlauf in Sonn...		+28/-33 m	907 kcal	79 %		54,41			144	182 spm	254 W	1,20 m	267 ms	19 °C				13	0,3 %		63 ms	19,0 %	0,86	0,95				42,6
5x Laufen							81,72 km	6:11:32	4:33/km			+133/-144 m	3.951 kcal	77 %		57,91			613	182 spm	256 W	1,20 m	267 ms	20 °C														44,3

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