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Type Time Distance Duration Pace Title Elev. Energy avg. HR VO2max VO2max VO2max (file) Recovery time TRIMP Cadence Power Stride length Ground contact Temp. Tags TE RPE Grad. HI Flight time Flight ratio EI RE a1 > AeT a1 < AnT PE
20.09  Mon
21.09  Tue DL 17:11 18,15 km 1:21:10 4:28/km Abendrunde +44/-45 m 906 kcal 79 % 56,62 147 184 spm 263 W 1,22 m 266 ms 17 °C 12 0,5 % 60 ms 18,4 % 0,85 0,91 48,2
22.09  Wed
23.09  Thu DL 17:53 17,35 km 1:16:08 4:23/km Herbstlicher Aben... +20/-21 m 884 kcal 81 % 55,17 153 182 spm 265 W 1,25 m 266 ms 18 °C 13 0,2 % 64 ms 19,3 % 0,86 0,92 55,3
24.09  Fri
25.09  Sat DL 16:39 22,12 km 1:39:30 4:30/km Sommerliche 22 +24/-26 m 1.103 kcal 79 % 56,12 180 184 spm 259 W 1,21 m 265 ms 22 °C 13 0,2 % 61 ms 18,7 % 0,86 0,92 47,4
26.09  Sun
3x Laufen 57,62 km 4:16:48 4:27/km +88/-92 m 2.893 kcal 79 % 55,99 480 182 spm 262 W 1,22 m 265 ms 19 °C 50,0

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