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October, 2021, 42. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	18.10 Mon
	19.10 Tue			DL	18:08		15,21 km	1:06:24	4:22/km	Abendlauf ins Dun...		+24/-26 m	725 kcal	78 %		58,83			118	186 spm	266 W	1,23 m	259 ms	16 °C				12	0,3 %		64 ms	19,7 %	0,86	0,94				45,8
	20.10 Wed
	21.10 Thu			DL	17:44		18,78 km	1:24:11	4:29/km	Laufen mit Ignatz		+16/-28 m	924 kcal	78 %		56,84			149	184 spm	261 W	1,21 m	263 ms	8 °C				13	0,2 %		63 ms	19,3 %	0,85	0,93				41,9
	22.10 Fri
	23.10 Sat			DL	15:56		20,07 km	1:30:48	4:31/km	Gemütlicher 20er		+28/-28 m	964 kcal	77 %		57,92			149	184 spm	260 W	1,20 m	264 ms	13 °C				14	0,3 %		62 ms	19,0 %	0,85	0,93				38,0
	24.10 Sun			DL	14:39		14,65 km	1:02:26	4:16/km	Sonnige Runden		+46/-44 m	682 kcal	78 %		61,32			108	188 spm	273 W	1,25 m	253 ms	13 °C				11	0,6 %		66 ms	20,7 %	0,86	0,93				40,9
4x Laufen							68,71 km	5:03:49	4:25/km			+114/-126 m	3.295 kcal	77 %		58,52			524	184 spm	264 W	1,21 m	260 ms	12 °C														41,4

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