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Type Time Distance Duration Pace Title Elev. Energy avg. HR VO2max VO2max VO2max (file) Recovery time TRIMP Cadence Power Stride length Ground contact Temp. Tags TE RPE Grad. HI Flight time Flight ratio EI RE a1 > AeT a1 < AnT PE
24.01  Mon
25.01  Tue DL 17:19 16,03 km 1:13:42 4:36/km Innensohlen werde... +24/-22 m 844 kcal 80 % 53,62 146 182 spm 252 W 1,20 m 260 ms 2 °C 12 0,3 % 70 ms 21,1 % 0,86 0,93 49,9
26.01  Wed
27.01  Thu
28.01  Fri
29.01  Sat
30.01  Sun DL 13:34 14,50 km 1:04:46 4:28/km Ruhiger Sonntagsl... +32/-30 m 748 kcal 80 % 55,09 132 182 spm 254 W 1,23 m 261 ms 8 °C 14 0,4 % 69 ms 20,8 % 0,88 0,95 52,9
2x Laufen 30,53 km 2:18:28 4:32/km +56/-52 m 1.592 kcal 80 % 54,31 278 182 spm 252 W 1,21 m 260 ms 4 °C 51,3

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