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Type Time Distance Duration Pace Title Elev. Energy avg. HR VO2max VO2max VO2max (file) Recovery time TRIMP Cadence Power Stride length Ground contact Temp. Tags TE RPE Grad. HI Flight time Flight ratio EI RE a1 > AeT a1 < AnT PE
27.06  Mon
28.06  Tue DL 18:09 18,37 km 1:25:23 4:39/km Ruhige Abendrunde +29/-24 m 986 kcal 79 % 53,95 150 184 spm 244 W 1,17 m 261 ms 25 °C 12 0,3 % 65 ms 20,0 % 0,88 0,94 51,0
29.06  Wed
30.06  Thu
01.07  Fri DL 08:35 7,06 km 33:06 4:41/km Von der Arbeit na... +8/-8 m 485 kcal 74 % 57,57 53 186 spm 242 W 1,15 m 14 °C 11 0,2 % 0,88 0,94 35,0
DL 11:39 10,20 km 46:13 4:32/km Mittagspausenlauf +28/-28 m 548 kcal 78 % 56,27 77 184 spm 253 W 1,20 m 266 ms 18 °C 13 0,5 % 60 ms 18,4 % 0,87 0,93 37,7
02.07  Sat
03.07  Sun DL 15:54 25,50 km 2:01:50 4:47/km 2StundenRunden +18/-20 m 1.372 kcal 79 % 52,06 222 184 spm 237 W 1,14 m 267 ms 25 °C 14 0,1 % 59 ms 18,1 % 0,88 0,94 49,2
4x Laufen 61,13 km 4:46:32 4:41/km +83/-80 m 3.391 kcal 78 % 53,94 502 184 spm 242 W 1,15 m 264 ms 22 °C 46,2

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