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March, 2023, 9. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	01.03 Wed			DL	16:40		10,32 km	49:44	4:49/km	Post-Covid-Lauf		+30/-28 m	619 kcal	82 %		48,33			103	184 spm	239 W	1,13 m		6 °C				13	0,6 %				0,87	0,94				57,5
	02.03 Thu
	03.03 Fri
	04.03 Sat			DL	16:31		15,15 km	1:11:12	4:42/km	Kleine 15k-Rheinr...		+29/-29 m	931 kcal	85 %		47,92			162	188 spm	245 W	1,13 m		6 °C				13	0,4 %				0,87	0,94				68,6
	05.03 Sun
	06.03 Mon
	07.03 Tue
	08.03 Wed
	09.03 Thu
	10.03 Fri
	11.03 Sat
	12.03 Sun
	13.03 Mon			DL	17:14		11,15 km	55:20	4:58/km	Covidpause-Ende-L...		+28/-26 m	715 kcal	84 %		45,27			124	184 spm	232 W	1,10 m		14 °C				13	0,5 %				0,87	0,94				74,9
	14.03 Tue
	15.03 Wed
	16.03 Thu
	17.03 Fri			DL	18:17		10,07 km	49:03	4:52/km	Abendlauf		+12/-14 m	539 kcal	84 %		46,68			105	184 spm	236 W	1,12 m		13 °C				12	0,3 %				0,87	0,94				68,4
	18.03 Sat
	19.03 Sun			DL	13:58		13,15 km	1:02:56	4:47/km	Sonntagsrunde		+44/-41 m	776 kcal	82 %		49,25			126	186 spm	240 W	1,12 m		12 °C				13	0,6 %				0,87	0,94				54,2
	20.03 Mon
	21.03 Tue
	22.03 Wed
	23.03 Thu
	24.03 Fri
	25.03 Sat
	26.03 Sun
	27.03 Mon
	28.03 Tue
	29.03 Wed			DL	17:47		10,16 km	49:48	4:54/km	Abendlauf		+20/-12 m	649 kcal	85 %		45,54			109	182 spm	236 W	1,12 m		15 °C				13	0,3 %				0,86	0,93				67,2
	30.03 Thu
	31.03 Fri			DL	17:35		11,22 km	54:54	4:54/km	Nachmittagslauf		+36/-34 m	665 kcal	81 %		48,83			105	182 spm	236 W	1,12 m		12 °C				13	0,6 %				0,87	0,94				61,2
7x Laufen							81,22 km	6:32:57	4:50/km			+199/-184 m	4.894 kcal	83 %		47,48			834	184 spm	238 W	1,12 m		10 °C														64,5

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