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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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December, 2014, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	29.12 Mon
	30.12 Tue
	31.12 Wed
	01.01 Thu							9,21 km	1:15:30	8:12/km	141 bpm	160 bpm		984 kcal		Basis	117	30,82					0:00				0
	02.01 Fri
	03.01 Sat
	04.01 Sun							11,86 km	1:38:56	8:21/km	134 bpm	167 bpm		1 179 kcal		OwnZone	125	32,37					0:00				0
2x Laufen								21,07 km	2:54:27	8:17/km	137 bpm	167 bpm		2 163 kcal			242	31,70					0:00				0

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