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Activity data of runningsoenke

Total distance: 3 482,00 km Number of activities: 444x runningsoenke
Total duration: 17d 10:02:54

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Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy Splits Title TRIMP VO2max Vertical oscillation VO2max (file) Recovery time HRV Elapsed time VO2max SWOLF Stride length Strokes Vertical ratio GCB Wind Humidity Pressure Windchill TE RPE Grad. PC HI PC start PC End
05.01  Mon
06.01  Tue 5,12 km 34:17,10 6:42/km 164 bpm 174 bpm 574 kcal Neu.Tr.4 98 31,52 0:00 0
0:04,10 122 bpm 122 bpm 1 kcal Neu.Tr.4 0:00 0
0,93 km 8:27,90 9:06/km 136 bpm 147 bpm 101 kcal Basis 11 28,42 0:00 0
07.01  Wed
08.01  Thu 17,17 km 2:07:20 7:25/km 144 bpm 156 bpm 1 628 kcal GA1/2 215 33,92 0:00 0
09.01  Fri
10.01  Sat
11.01  Sun
4x Laufen 23,22 km 2:50:09 7:19/km 147 bpm 174 bpm 2 304 kcal 324 33,16 0:00 0

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