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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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December, 2015, 53. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	28.12 Mon
	29.12 Tue
	30.12 Wed				4 °C	DL		9,00 km	59:55,40	6:39/km				879 kcal		Freies	98						0:00				0
	31.12 Thu
	01.01 Fri				5 °C	GA1		7,20 km	49:27,60	6:52/km	135 bpm	157 bpm		648 kcal		Freies	64	40,82					0:00				0
	02.01 Sat
	03.01 Sun				-6 °C	FS		18,02 km	1:52:11	6:14/km	148 bpm	167 bpm		1 707 kcal		Freies	211	40,52					0:00				0
3x Laufen					0 °C			34,22 km	3:41:34	6:28/km	144 bpm	167 bpm		3 234 kcal			373	40,61					0:00				0

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