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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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January, 2016, 53. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	01.01 Fri				5 °C	GA1		7,20 km	49:27,60	6:52/km	135 bpm	157 bpm		648 kcal		Freies	64	40,82					0:00				0
	02.01 Sat
	03.01 Sun				-6 °C	FS		18,02 km	1:52:11	6:14/km	148 bpm	167 bpm		1 707 kcal		Freies	211	40,52					0:00				0
	04.01 Mon
	05.01 Tue				-5 °C	GA1		6,10 km	59:56,01	9:50/km	149 bpm	159 bpm		923 kcal		Laufband nach Puls	116	22,53					0:00				0
	06.01 Wed
	07.01 Thu				-4 °C	GA1/2		6,75 km	49:59,70	7:24/km	159 bpm	167 bpm		847 kcal		Laufband	126	29,19					0:00				0
	08.01 Fri
	09.01 Sat
	10.01 Sun				2 °C			3,43 km	25:32,90	7:27/km	131 bpm	148 bpm		319 kcal		Freies	30	38,43					0:00				0
					2 °C			6,93 km	1:04:54	9:22/km	145 bpm	159 bpm		924 kcal		Freies	112	24,99					0:00				0
	11.01 Mon
	12.01 Tue
	13.01 Wed
	14.01 Thu
	15.01 Fri
	16.01 Sat
	17.01 Sun				-1 °C	GA1		14,26 km	1:55:14	8:05/km	141 bpm	178 bpm		1 594 kcal		Freies	179	31,39					0:00				0
	18.01 Mon
	19.01 Tue
	20.01 Wed				-1 °C	DL		1,73 km	15:00	8:40/km				220 kcal		Laufband	25						0:00				0
	21.01 Thu
	22.01 Fri
	23.01 Sat
	24.01 Sun				6 °C	WK		20,65 km	2:12:38	6:25/km	153 bpm	171 bpm	56 m	1 893 kcal			285	37,09					2:15:02				0			3	100 %	1 024 hpa	2 °C			0,5 %
	25.01 Mon
	26.01 Tue					GA1		12,16 km	1:23:07	6:50/km	147 bpm	158 bpm		1 238 kcal		Freies	152	36,44					0:00				0
	27.01 Wed
	28.01 Thu
	29.01 Fri
	30.01 Sat
	31.01 Sun
10x Laufen					0 °C			97,23 km	11:48:00	7:17/km	146 bpm	178 bpm	56 m	10 313 kcal			1300	33,97					2:15:02				0

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