Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

All years
2024	No activities
2023	No activities
2022	7x	0 km 1 km	16 °C	14,54 km -	4:17:28	16:20/km			108 m	1 348 kcal	413		4:20:48	0,52 m	0
2021	8x	0 km 1 km	3 °C	14,20 km -	2:24:39	8:39/km	138 bpm	196 bpm	132 m	1 380 kcal	246	29,38	2:26:00	0,78 m	0
2020	5x	0 km 1 km	9 °C	16,64 km -	2:10:03	7:49/km	141 bpm	175 bpm	121 m	1 477 kcal	194	33,51	1:48:18	0,84 m	0
2019	51x	4 km 19 km	11 °C	227,47 km -	1d 05:45:57	7:25/km	137 bpm	228 bpm	1 671 m	17 018 kcal	2605	37,07	1d 06:43:02	0,89 m	0
2018	60x	6 km 26 km	13 °C	310,76 km -	1d 16:17:18	7:17/km	136 bpm	224 bpm	2 058 m	22 650 kcal	3490	37,33	1d 17:38:02	0,89 m	0
2017	96x	20 km 85 km	12 °C	1 016,97 km -	4d 17:55:31	6:43/km	138 bpm	239 bpm	5 719 m	67 386 kcal	10594	40,67	4d 17:28:51	0,95 m	0
2016	71x	12 km 53 km	9 °C	633,14 km -	3d 00:23:48	6:52/km	142 bpm	186 bpm	1 616 m	52 777 kcal	7769	37,76	2d 00:45:07	0,92 m	0
2015	108x	21 km 93 km	7 °C	1 118,50 km -	5d 04:15:20	6:30/km	144 bpm	200 bpm	117 m	92 133 kcal	13420	39,82	1:18:50		0

	2015	2016	2017
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	59:17 3x
21,1 km	2:07:57 1x	---	2:23:45 1x
42,2 km	4:46:36 1x	---	---
In total	5x	5x	5x

January, 2017, 52. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC	HI	PC start	PC End
	01.01 Sun	5 °C	GA1	8,14 km	56:54	6:59/km	142 bpm	158 bpm	52 m	457 kcal		Laufen	93	37,28					57:43			0,92 m	0			3	93 %	1 011 hpa	1 °C		12	1,3 %
	02.01 Mon
	03.01 Tue
	04.01 Wed	1 °C	DL	8,41 km	59:36	7:05/km	137 bpm	152 bpm	17 m	434 kcal		Laufen	84	38,48					1:03:07			0,92 m	0			4	63 %	1 003 hpa	-5 °C			0,4 %
	05.01 Thu
	06.01 Fri
	07.01 Sat
	08.01 Sun	2 °C	LL	12,92 km	1:39:52	7:44/km	131 bpm	156 bpm	77 m	676 kcal		Laufen	104	39,04					1:42:29			0,85 m	0			1	74 %	1 030 hpa	-2 °C			1,2 %
	09.01 Mon
	10.01 Tue
	11.01 Wed
	12.01 Thu
	13.01 Fri
	14.01 Sat	2 °C		8,97 km	59:57	6:41/km	147 bpm	165 bpm	48 m	548 kcal		Laufen	96	40,19					1:00:32			0,95 m	0			3	86 %	1 002 hpa	-4 °C			1,1 %
	15.01 Sun	2 °C		13,68 km	1:44:34	7:39/km	129 bpm	163 bpm	76 m	761 kcal		Laufen	106	40,36					1:47:13			0,85 m	0			2	77 %	1 010 hpa	-3 °C			1,1 %
	16.01 Mon
	17.01 Tue
	18.01 Wed
	19.01 Thu
	20.01 Fri
	21.01 Sat	5 °C	GA2	6,55 km	40:54	6:15/km	152 bpm	173 bpm	36 m	405 kcal		Laufen	74	41,64					40:54			0,98 m	0			2	87 %	1 032 hpa	1 °C			1,1 %
	22.01 Sun	3 °C	GA1/2	13,27 km	1:26:17	6:30/km	141 bpm	161 bpm	69 m	695 kcal		Laufen	118	44,00					1:29:05			0,96 m	0			2	89 %	1 029 hpa	-1 °C			1,0 %
	23.01 Mon	1 °C	TDL	6,19 km	39:58	6:27/km	145 bpm	168 bpm	37 m	353 kcal		Laufen	63	42,74					40:30			1,01 m	0			3	96 %	1 024 hpa	-4 °C			1,2 %
	24.01 Tue
	25.01 Wed
	26.01 Thu	1 °C	FS	5,62 km	34:48	6:12/km	140 bpm	166 bpm	30 m	275 kcal		Laufen	46	47,13					35:39			1,01 m	0			3	93 %	1 027 hpa	-5 °C			1,1 %
	27.01 Fri
	28.01 Sat
	29.01 Sun	4 °C	LL	14,95 km	1:39:49	6:41/km	146 bpm	166 bpm	85 m	959 kcal		Laufen	155	40,60					1:40:26			0,95 m	0			3	93 %	1 016 hpa	-1 °C			1,1 %
	30.01 Mon
	31.01 Tue
10x Laufen		2 °C		98,70 km	11:22:39	6:55/km	139 bpm	173 bpm	527 m	5 563 kcal			939	40,79					11:37:38			0,92 m	0