Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

All years
2024	No activities
2023	No activities
2022	7x	0 km 1 km	16 °C	14,54 km -	4:17:28	16:20/km			108 m	1 348 kcal	413		4:20:48	0,52 m	0
2021	8x	0 km 1 km	3 °C	14,20 km -	2:24:39	8:39/km	138 bpm	196 bpm	132 m	1 380 kcal	246	29,38	2:26:00	0,78 m	0
2020	5x	0 km 1 km	9 °C	16,64 km -	2:10:03	7:49/km	141 bpm	175 bpm	121 m	1 477 kcal	194	33,51	1:48:18	0,84 m	0
2019	51x	4 km 19 km	11 °C	227,47 km -	1d 05:45:57	7:25/km	137 bpm	228 bpm	1 671 m	17 018 kcal	2605	37,07	1d 06:43:02	0,89 m	0
2018	60x	6 km 26 km	13 °C	310,76 km -	1d 16:17:18	7:17/km	136 bpm	224 bpm	2 058 m	22 650 kcal	3490	37,33	1d 17:38:02	0,89 m	0
2017	96x	20 km 85 km	12 °C	1 016,97 km -	4d 17:55:31	6:43/km	138 bpm	239 bpm	5 719 m	67 386 kcal	10594	40,67	4d 17:28:51	0,95 m	0
2016	71x	12 km 53 km	9 °C	633,14 km -	3d 00:23:48	6:52/km	142 bpm	186 bpm	1 616 m	52 777 kcal	7769	37,76	2d 00:45:07	0,92 m	0
2015	108x	21 km 93 km	7 °C	1 118,50 km -	5d 04:15:20	6:30/km	144 bpm	200 bpm	117 m	92 133 kcal	13420	39,82	1:18:50		0

	2015	2016	2017
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	59:17 3x
21,1 km	2:07:57 1x	---	2:23:45 1x
42,2 km	4:46:36 1x	---	---
In total	5x	5x	5x

August, 2017, 31. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC	HI	PC start	PC End
	01.08 Tue	20 °C	DL	10,03 km	1:09:57	6:58/km	134 bpm	166 bpm	68 m	660 kcal		Laufen	88	40,15					1:12:08			0,94 m	0			1	74 %	1 014 hpa	20 °C			1,4 %
	02.08 Wed
	03.08 Thu	21 °C	DL	6,02 km	42:43	7:06/km	132 bpm	187 bpm	50 m	392 kcal		Laufen	52	40,08					42:43			0,92 m	0			3	77 %	1 004 hpa	21 °C			1,6 %
	04.08 Fri
	05.08 Sat
	06.08 Sun	16 °C	DL	15,01 km	1:43:10	6:52/km	126 bpm	177 bpm	77 m	868 kcal		Laufen	102	44,31					1:44:39			0,94 m	0			3	82 %	1 018 hpa	16 °C			1,0 %
	07.08 Mon
	08.08 Tue	19 °C	GA1/2	10,01 km	1:00:44	6:04/km	152 bpm	229 bpm	56 m	725 kcal		Laufen	127	39,88					1:00:52			1,03 m	0			3	88 %	1 010 hpa	19 °C			1,2 %
	09.08 Wed
	10.08 Thu	21 °C	DL	10,01 km	1:07:28	6:44/km	135 bpm	150 bpm	65 m	649 kcal		Laufen	87	41,47					1:08:16			0,98 m	0			2	62 %	1 020 hpa	21 °C			1,3 %
	11.08 Fri
	12.08 Sat
	13.08 Sun	15 °C	LL	25,01 km	2:51:17	6:51/km	134 bpm	191 bpm	64 m	1 631 kcal		Laufen	221	41,09					2:57:53			0,95 m	0			3	82 %	1 017 hpa	15 °C			0,5 %
	14.08 Mon
	15.08 Tue
	16.08 Wed	22 °C	TDL	10,03 km	57:53	5:46/km	148 bpm	162 bpm	60 m	662 kcal		Laufen	112	44,14					58:29			1,10 m	0			2	55 %	1 021 hpa	22 °C			1,2 %
	17.08 Thu	17 °C	DL	10,01 km	1:07:50	6:47/km	125 bpm	190 bpm	74 m	554 kcal		Laufen	65	45,55					1:09:40			0,96 m	0			3	93 %	1 012 hpa	17 °C			1,5 %
	18.08 Fri
	19.08 Sat
	20.08 Sun		LL	27,22 km	3:00:18	6:37/km				1 808 kcal		Laufen	355						0:00				0
	21.08 Mon
	22.08 Tue	19 °C	TDL	10,01 km	55:28	5:32/km	154 bpm	168 bpm	57 m	701 kcal		Laufen	125	43,73					55:31			1,13 m	0			3	67 %	1 020 hpa	19 °C			1,2 %
	23.08 Wed
	24.08 Thu	19 °C	DL	9,69 km	1:06:44	6:53/km	127 bpm	210 bpm	56 m	577 kcal		Laufen	70	43,76					1:06:45			0,96 m	0			3	64 %	1 012 hpa	19 °C			1,2 %
	25.08 Fri
	26.08 Sat
	27.08 Sun	17 °C	LL	27,01 km	2:59:48	6:39/km	144 bpm	208 bpm	197 m	1 980 kcal		Laufen	312	38,50					3:06:51			0,96 m	0			3	84 %	1 016 hpa	17 °C			1,4 %
	28.08 Mon
	29.08 Tue
	30.08 Wed	18 °C	DL	10,02 km	1:07:40	6:45/km	134 bpm	219 bpm	57 m	645 kcal		Laufen	87	41,78					1:08:41			0,99 m	0			2	93 %	1 007 hpa	18 °C			1,1 %
	31.08 Thu
13x Laufen		17 °C		180,08 km	19:51:00	6:37/km	136 bpm	229 bpm	881 m	11 852 kcal			1803	41,64					17:12:28			0,97 m	0