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Activity data of runningsoenke

Total distance: 3 482,00 km Number of activities: 444x runningsoenke
Total duration: 17d 10:02:54

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Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy Splits Title TRIMP VO2max Vertical oscillation VO2max (file) Recovery time HRV Elapsed time VO2max SWOLF Stride length Strokes Vertical ratio GCB Wind Humidity Pressure Windchill TE RPE Grad. PC HI PC start PC End
01.11  Wed
02.11  Thu
03.11  Fri
04.11  Sat
05.11  Sun
06.11  Mon
07.11  Tue
08.11  Wed
09.11  Thu
10.11  Fri
11.11  Sat
12.11  Sun
13.11  Mon
14.11  Tue 7 °C DL 8,00 km 55:11 6:54/km 142 bpm 187 bpm 52 m 588 kcal Laufen 91 37,56 56:29 0,95 m 0 3 93 % 1 017 hpa 3 °C 1,3 %
15.11  Wed
16.11  Thu
17.11  Fri
18.11  Sat
19.11  Sun 7 °C DL 7,19 km 47:14 6:34/km 147 bpm 218 bpm 46 m 538 kcal Laufen 93 37,96 50:50 0,98 m 0 3 78 % 1 005 hpa 3 °C 1,3 %
20.11  Mon
21.11  Tue 6 °C DL 9,74 km 1:06:13 6:48/km 147 bpm 199 bpm 56 m 741 kcal Laufen 125 36,37 1:08:08 0,97 m 0 2 95 % 1 007 hpa 3 °C 1,1 %
22.11  Wed
23.11  Thu
24.11  Fri 7 °C DL 8,01 km 48:51 6:06/km 151 bpm 236 bpm 49 m 568 kcal Laufen 108 40,02 50:33 1,04 m 0 3 93 % 1 006 hpa 3 °C 1,3 %
25.11  Sat
26.11  Sun
27.11  Mon
28.11  Tue 4 °C DL 10,01 km 1:08:40 6:52/km 149 bpm 239 bpm 49 m 811 kcal Laufen 163 35,24 1:09:24 0,96 m 0 1 86 % 997 hpa 1 °C 1,0 %
29.11  Wed
30.11  Thu 2 °C DL 9,02 km 56:38 6:17/km 151 bpm 216 bpm 4 m 673 kcal Laufen 80 38,59 57:29 1,02 m 0 2 93 % 1 003 hpa -2 °C 0,1 %
6x Laufen 5 °C 51,97 km 5:42:47 6:36/km 147 bpm 239 bpm 256 m 3 919 kcal 660 37,44 5:52:53 0,98 m 0

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