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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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January, 2018, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	01.01 Mon
	02.01 Tue				5 °C	DL		5,78 km	39:37	6:51/km	152 bpm	171 bpm	41 m	466 kcal		Laufen	84	34,24					39:37			0,96 m	0			3	86 %	1 003 hpa	0 °C			1,5 %
	03.01 Wed
	04.01 Thu
	05.01 Fri
	06.01 Sat
	07.01 Sun
	08.01 Mon
	09.01 Tue				3 °C	DL		8,69 km	1:00:00	6:54/km	145 bpm	160 bpm	33 m	612 kcal		Laufen	105	36,44					1:00:47			0,94 m	0			4	69 %	1 012 hpa	-3 °C			0,8 %
	10.01 Wed
	11.01 Thu
	12.01 Fri
	13.01 Sat
	14.01 Sun
	15.01 Mon
	16.01 Tue				2 °C	DL		8,51 km	59:46	7:01/km	145 bpm	213 bpm	24 m	612 kcal		Laufen	107	35,67					1:00:00			0,91 m	0			2	93 %	985 hpa	-3 °C			0,6 %
	17.01 Wed
	18.01 Thu
	19.01 Fri
	20.01 Sat
	21.01 Sun
	22.01 Mon
	23.01 Tue				6 °C	DL		8,17 km	51:31	6:18/km	152 bpm	224 bpm	52 m	603 kcal		Laufen	91	38,01					53:06			1,00 m	0			5	93 %	1 011 hpa	1 °C			1,3 %
	24.01 Wed
	25.01 Thu				7 °C	DL		7,00 km	46:04	6:35/km			38 m	583 kcal		Laufen	74						49:17			0,95 m	0			4	87 %	1 009 hpa	3 °C			1,1 %
	26.01 Fri
	27.01 Sat
	28.01 Sun
	29.01 Mon
	30.01 Tue				5 °C	DL		6,20 km	42:22	6:50/km				482 kcal		Laufen	68						42:22			0,94 m	0			3	88 %	1 020 hpa	0 °C
	31.01 Wed
6x Laufen					4 °C			44,35 km	4:59:20	6:45/km	148 bpm	224 bpm	188 m	3 358 kcal			529	36,19					5:05:09			0,94 m	0

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