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Activity data of runningsoenke

Total distance: 3 412,18 km Number of activities: 414x runningsoenke
Total duration: 16d 07:42:04

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Temp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergySplitsTitleTRIMPVO2maxVertical oscillationVO2max (file)Recovery timeHRVElapsed timeVO2maxSWOLFStride lengthStrokesVertical ratioGCBWindHumidityPressureWindchillTERPEGrad.PCHIPC startPC End
01.01 Mon
02.01 Tue5 °CDL5,78 km39:376:51/km152 bpm171 bpm41 m466 kcalLaufen8434.2439:370.96 m 386 %1003 hpa0 °C0.71 %
03.01 Wed
04.01 Thu
05.01 Fri
06.01 Sat
07.01 Sun
08.01 Mon
09.01 Tue3 °CDL8,69 km1:00:006:54/km145 bpm160 bpm33 m612 kcalLaufen10536.441:00:470.94 m 469 %1012 hpa-3 °C0.38 %
10.01 Wed
11.01 Thu
12.01 Fri
13.01 Sat
14.01 Sun
15.01 Mon
16.01 Tue2 °CDL8,51 km59:467:01/km145 bpm213 bpm24 m612 kcalLaufen10735.671:00:000.91 m 293 %985 hpa-3 °C0.28 %
17.01 Wed
18.01 Thu
19.01 Fri
20.01 Sat
21.01 Sun
22.01 Mon
23.01 Tue6 °CDL8,17 km51:316:18/km152 bpm224 bpm52 m603 kcalLaufen9138.0153:061.00 m 593 %1011 hpa1 °C0.64 %
24.01 Wed
25.01 Thu7 °CDL7,00 km46:046:35/km38 m583 kcalLaufen7449:170.95 m 487 %1009 hpa3 °C0.54 %
26.01 Fri
27.01 Sat
28.01 Sun
29.01 Mon
30.01 Tue5 °CDL6,20 km42:226:50/km482 kcalLaufen6842:220.94 m 388 %1020 hpa0 °C
31.01 Wed
6x Laufen4 °C44,35 km4:59:206:45/km148 bpm224 bpm188 m3358 kcal52936.195:05:090.95 m

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