All years
2020	5x	0 km/week 2 km/month	10 °C	16,64 km	2:10:03	7:49/km	141 bpm	175 bpm	121 m	1477 kcal	194	33.51	-:--:--	0.85 m
2019	51x	4 km/week 19 km/month	11 °C	227,47 km	1d 05:45:57	7:25/km	137 bpm	228 bpm	1.671 m	17018 kcal	2605	37.07	1d 06:43:02	0.89 m
2018	60x	6 km/week 26 km/month	14 °C	310,76 km	1d 16:17:18	7:17/km	136 bpm	224 bpm	2.058 m	22650 kcal	3490	37.33	1d 17:38:02	0.90 m
2017	96x	20 km/week 85 km/month	13 °C	1 016,97 km	4d 17:55:31	6:43/km	139 bpm	239 bpm	5.719 m	67386 kcal	10594	40.67	-:--:--	0.96 m
2016	71x	12 km/week 53 km/month	10 °C	633,14 km	3d 00:23:48	6:52/km	143 bpm	186 bpm	1.616 m	52777 kcal	7769	37.76	-:--:--	0.93 m
2015	108x	21 km/week 93 km/month	8 °C	1 118,50 km	5d 04:15:20	6:30/km	144 bpm	200 bpm	117 m	92133 kcal	13420	39.82	-:--:--

	2015	2016	2017
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	59:17 3x
21,1 km	2:07:57 1x	---	2:23:45 1x
42,2 km	4:46:36 1x	---	---
In total	5x	5x	5x

January, 2018, 1. week

You can select any time range by selecting two dates.

Show selection

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC	HI	PC start	PC End
	01.01 Mon
	02.01 Tue	5 °C	DL	5,78 km	39:37	6:51/km	152 bpm	171 bpm	41 m	466 kcal		Laufen	84	34.24					39:37			0.96 m				3	86 %	1003 hpa	0 °C			0.71 %
	03.01 Wed
	04.01 Thu
	05.01 Fri
	06.01 Sat
	07.01 Sun
	08.01 Mon
	09.01 Tue	3 °C	DL	8,69 km	1:00:00	6:54/km	145 bpm	160 bpm	33 m	612 kcal		Laufen	105	36.44					1:00:47			0.94 m				4	69 %	1012 hpa	-3 °C			0.38 %
	10.01 Wed
	11.01 Thu
	12.01 Fri
	13.01 Sat
	14.01 Sun
	15.01 Mon
	16.01 Tue	2 °C	DL	8,51 km	59:46	7:01/km	145 bpm	213 bpm	24 m	612 kcal		Laufen	107	35.67					1:00:00			0.91 m				2	93 %	985 hpa	-3 °C			0.28 %
	17.01 Wed
	18.01 Thu
	19.01 Fri
	20.01 Sat
	21.01 Sun
	22.01 Mon
	23.01 Tue	6 °C	DL	8,17 km	51:31	6:18/km	152 bpm	224 bpm	52 m	603 kcal		Laufen	91	38.01					53:06			1.00 m				5	93 %	1011 hpa	1 °C			0.64 %
	24.01 Wed
	25.01 Thu	7 °C	DL	7,00 km	46:04	6:35/km			38 m	583 kcal		Laufen	74						49:17			0.95 m				4	87 %	1009 hpa	3 °C			0.54 %
	26.01 Fri
	27.01 Sat
	28.01 Sun
	29.01 Mon
	30.01 Tue	5 °C	DL	6,20 km	42:22	6:50/km				482 kcal		Laufen	68						42:22			0.94 m				3	88 %	1020 hpa	0 °C
	31.01 Wed
	01.02 Thu
	02.02 Fri
	03.02 Sat
	04.02 Sun
	05.02 Mon
	06.02 Tue
	07.02 Wed
	08.02 Thu
	09.02 Fri
	10.02 Sat
	11.02 Sun
	12.02 Mon
	13.02 Tue
	14.02 Wed
	15.02 Thu
	16.02 Fri
	17.02 Sat
	18.02 Sun
	19.02 Mon
	20.02 Tue
	21.02 Wed
	22.02 Thu
	23.02 Fri
	24.02 Sat
	25.02 Sun
	26.02 Mon
	27.02 Tue
	28.02 Wed
	01.03 Thu
	02.03 Fri
	03.03 Sat
	04.03 Sun
	05.03 Mon
	06.03 Tue
	07.03 Wed
	08.03 Thu
	09.03 Fri
	10.03 Sat
	11.03 Sun
	12.03 Mon
	13.03 Tue
	14.03 Wed
	15.03 Thu
	16.03 Fri
	17.03 Sat
	18.03 Sun
	19.03 Mon
	20.03 Tue
	21.03 Wed
	22.03 Thu
	23.03 Fri
	24.03 Sat
	25.03 Sun
	26.03 Mon
	27.03 Tue
	28.03 Wed
	29.03 Thu
	30.03 Fri
	31.03 Sat
	01.04 Sun
	02.04 Mon
	03.04 Tue
	04.04 Wed
	05.04 Thu
	06.04 Fri
	07.04 Sat
	08.04 Sun
	09.04 Mon
	10.04 Tue
	11.04 Wed
	12.04 Thu
	13.04 Fri
	14.04 Sat
	15.04 Sun
	16.04 Mon
	17.04 Tue
	18.04 Wed
	19.04 Thu
	20.04 Fri
	21.04 Sat
	22.04 Sun
	23.04 Mon
	24.04 Tue
	25.04 Wed
	26.04 Thu
	27.04 Fri
	28.04 Sat
	29.04 Sun
	30.04 Mon
	01.05 Tue
	02.05 Wed
	03.05 Thu
	04.05 Fri
	05.05 Sat
	06.05 Sun	15 °C	DL	3,07 km	23:42	7:43/km	144 bpm	176 bpm	32 m	262 kcal		Laufen	41	31.99					24:27			0.83 m				2	62 %	1028 hpa	15 °C			1.04 %
	07.05 Mon
	08.05 Tue
	09.05 Wed
	10.05 Thu
	11.05 Fri
	12.05 Sat
	13.05 Sun
	14.05 Mon
	15.05 Tue
	16.05 Wed
	17.05 Thu
	18.05 Fri
	19.05 Sat
	20.05 Sun
	21.05 Mon
	22.05 Tue
	23.05 Wed
	24.05 Thu
	25.05 Fri
	26.05 Sat
	27.05 Sun
	28.05 Mon
	29.05 Tue
	30.05 Wed
	31.05 Thu
	01.06 Fri
	02.06 Sat
	03.06 Sun
	04.06 Mon
	05.06 Tue
	06.06 Wed
	07.06 Thu
	08.06 Fri
	09.06 Sat
	10.06 Sun	18 °C		3,36 km	23:34	7:01/km	141 bpm	175 bpm	32 m	248 kcal		Laufen	36	37.18					23:34			0.91 m				2	85 %	1011 hpa	18 °C			0.95 %
	11.06 Mon
	12.06 Tue	15 °C		5,69 km	39:42	6:59/km	140 bpm	200 bpm	41 m	440 kcal		Laufen	67	37.80					44:06			0.93 m				4	75 %	1010 hpa	15 °C			0.72 %
	13.06 Wed
	14.06 Thu
	15.06 Fri
	16.06 Sat
	17.06 Sun	17 °C	DL	5,64 km	39:58	7:05/km			41 m	415 kcal		Laufen	64						44:17			0.89 m				3	75 %	1013 hpa	17 °C			0.73 %
	18.06 Mon
	19.06 Tue
	20.06 Wed
	21.06 Thu	13 °C	DL	5,62 km	39:47	7:05/km			36 m	450 kcal		Laufen	64						40:55			0.91 m				2	81 %	1010 hpa	13 °C			0.64 %
	22.06 Fri
	23.06 Sat
	24.06 Sun
	25.06 Mon
	26.06 Tue
	27.06 Wed
	28.06 Thu
	29.06 Fri
	30.06 Sat	17 °C	DL	4,13 km	35:18	8:33/km	121 bpm	148 bpm	65 m	269 kcal		Laufen	30	35.54					37:37			0.86 m				3	76 %	1016 hpa	17 °C			1.57 %
	01.07 Sun
	02.07 Mon	20 °C	DL	3,25 km	23:42	7:18/km	144 bpm	173 bpm	28 m	271 kcal		Laufen	43	34.36					26:24			0.90 m				4	44 %	1018 hpa	20 °C			0.86 %
	03.07 Tue
	04.07 Wed
	05.07 Thu
	06.07 Fri
	07.07 Sat
	08.07 Sun
	09.07 Mon	16 °C	GA1	3,83 km	29:55	7:49/km	132 bpm	181 bpm	24 m	241 kcal		Laufen	37	35.60					30:50			0.89 m				5	60 %	1017 hpa	16 °C			0.63 %
	10.07 Tue
	11.07 Wed
	12.07 Thu	24 °C		3,23 km	28:33	8:50/km	128 bpm	169 bpm	32 m	230 kcal		Laufen	31	31.75					29:25			0.83 m				4	51 %	1016 hpa	24 °C			0.99 %
	13.07 Fri
	14.07 Sat
	15.07 Sun	24 °C		5,71 km	49:12	8:37/km	130 bpm	172 bpm	40 m	413 kcal		Laufen	55	32.13					50:51			0.79 m				3	44 %	1017 hpa	24 °C			0.7 %
	16.07 Mon	25 °C		2,24 km	19:21	8:38/km	127 bpm	169 bpm	13 m	158 kcal		Laufen	20	33.02					21:52			0.78 m				2	39 %	1014 hpa	25 °C			0.58 %
	17.07 Tue
	18.07 Wed	20 °C		4,36 km	31:45	7:17/km	142 bpm	171 bpm	29 m	315 kcal		Laufen	54	35.12					36:04			0.92 m				4	57 %	1018 hpa	20 °C			0.67 %
	19.07 Thu
	20.07 Fri
	21.07 Sat
	22.07 Sun	23 °C		6,15 km	49:48	8:06/km	125 bpm	181 bpm	49 m	397 kcal		Laufen	50	36.52					51:06			0.85 m				3	47 %	1013 hpa	23 °C			0.8 %
	23.07 Mon	23 °C		3,89 km	28:34	7:21/km			33 m	291 kcal		Laufen	42						29:13			0.92 m				3	63 %	1016 hpa	23 °C			0.85 %
	24.07 Tue
	25.07 Wed	25 °C		4,09 km	29:45	7:16/km	133 bpm	163 bpm	29 m	261 kcal		Laufen	40	38.52					31:05			0.93 m				1	64 %	1017 hpa	25 °C			0.71 %
	26.07 Thu
	27.07 Fri
	28.07 Sat	26 °C		4,67 km	33:47	7:14/km	131 bpm	191 bpm	33 m	289 kcal		Laufen	39	39.56					33:55			0.90 m				4	67 %	1009 hpa	26 °C			0.71 %
	29.07 Sun	17 °C		5,73 km	44:12	7:43/km	126 bpm	151 bpm	37 m	350 kcal		Laufen	43	38.41					44:49			0.85 m				2	77 %	1015 hpa	17 °C			0.65 %
	30.07 Mon	26 °C		6,85 km	23:29	17,5 km/h			15 m	159 kcal		Radfahren	18						24:11							1	50 %	1016 hpa	26 °C			0.22 %
		28 °C		2,28 km	7:20	18,7 km/h			8 m	60 kcal		Radfahren	5						7:20							1	45 %	1016 hpa	28 °C			0.35 %
		28 °C		2,71 km	9:30	17,1 km/h			4 m	72 kcal		Radfahren	7						9:39							1	45 %	1016 hpa	28 °C			0.15 %
		26 °C		3,74 km	29:33	7:54/km	129 bpm	147 bpm	24 m	247 kcal		Laufen	31	36.18					32:21			0.84 m				2	57 %	1016 hpa	26 °C			0.64 %
	31.07 Tue
	01.08 Wed	23 °C		6,01 km	1:18:11	4,6 km/h			40 m	443 kcal		Walking	28						2:17:14			0.74 m				2	51 %	1022 hpa	23 °C			0.67 %
		22 °C		4,02 km	29:51	7:26/km			29 m	317 kcal		Laufen	44						30:28			0.89 m				3	63 %	1022 hpa	22 °C			0.72 %
	02.08 Thu
	03.08 Fri
	04.08 Sat
	05.08 Sun	21 °C		8,02 km	55:34	6:56/km			41 m	630 kcal		Laufen	81						56:06			0.94 m				4	57 %	1021 hpa	21 °C			0.51 %
	06.08 Mon
	07.08 Tue
	08.08 Wed
	09.08 Thu
	10.08 Fri
	11.08 Sat
	12.08 Sun
	13.08 Mon
	14.08 Tue	18 °C		5,69 km	38:21	6:44/km			40 m	441 kcal		Laufen	56						39:17			0.94 m				3	90 %	1006 hpa	18 °C			0.7 %
	15.08 Wed	20 °C		4,01 km	28:16	7:03/km	140 bpm	158 bpm	29 m	272 kcal		Laufen	43	37.33					29:20			0.92 m				3	73 %	1016 hpa	20 °C			0.72 %
	16.08 Thu	24 °C		4,02 km	27:32	6:51/km	142 bpm	161 bpm	30 m	271 kcal		Laufen	45	37.92					27:33			0.94 m				3	60 %	1013 hpa	24 °C			0.75 %
	17.08 Fri
	18.08 Sat
	19.08 Sun
	20.08 Mon
	21.08 Tue
	22.08 Wed	18 °C		5,65 km	38:36	6:50/km			44 m	439 kcal		Laufen	56						38:40			0.94 m				3	62 %	1018 hpa	18 °C			0.78 %
	23.08 Thu
	24.08 Fri
	25.08 Sat
	26.08 Sun	17 °C		3,08 km	22:34	7:20/km	110 bpm	212 bpm	21 m	191 kcal		Laufen	18	48.04					22:35			0.87 m				4	61 %	1013 hpa	17 °C			0.68 %
	27.08 Mon	17 °C		3,38 km	31:05	9:12/km			34 m	278 kcal		Laufen	45						32:14			0.76 m				6	75 %	1008 hpa	17 °C			1.01 %
	28.08 Tue	19 °C		6,16 km	1:16:18	4,8 km/h			28 m	432 kcal		Walking	27						2:19:32			0.76 m				3	65 %	1019 hpa	19 °C			0.45 %
	29.08 Wed
	30.08 Thu	16 °C		3,86 km	29:59	7:46/km			34 m	312 kcal		Laufen	44						30:08			0.84 m				4	95 %	1013 hpa	16 °C			0.88 %
	31.08 Fri
	01.09 Sat
	02.09 Sun
	03.09 Mon
	04.09 Tue
	05.09 Wed
	06.09 Thu	22 °C		5,70 km	40:53	7:10/km			40 m	408 kcal		Laufen	60						40:53			0.92 m				4	59 %	1012 hpa	22 °C			0.7 %
	07.09 Fri
	08.09 Sat
	09.09 Sun	20 °C		5,65 km	39:39	7:01/km			37 m	404 kcal		Laufen	58						40:35			0.93 m				3	62 %	1019 hpa	20 °C			0.65 %
	10.09 Mon
	11.09 Tue
	12.09 Wed
	13.09 Thu
	14.09 Fri
	15.09 Sat
	16.09 Sun	18 °C		8,01 km	58:30	7:18/km			54 m	562 kcal		Laufen	86						58:42			0.91 m				3	64 %	1018 hpa	18 °C			0.67 %
	17.09 Mon
	18.09 Tue
	19.09 Wed	16 °C		4,40 km	32:48	7:27/km	133 bpm	218 bpm	42 m	311 kcal		Laufen	43	37.36					32:59			0.88 m				3	89 %	1014 hpa	16 °C			0.95 %
	20.09 Thu	20 °C		2,63 km	19:57	7:35/km	135 bpm	158 bpm	22 m	193 kcal		Laufen	26	35.83					19:59			0.86 m				4	71 %	1012 hpa	20 °C			0.84 %
	21.09 Fri
	22.09 Sat
	23.09 Sun	12 °C		4,48 km	32:51	7:20/km	133 bpm	163 bpm	38 m	314 kcal		Laufen	42	38.13					32:59			0.90 m				3	68 %	1009 hpa	12 °C			0.85 %
	24.09 Mon
	25.09 Tue
	26.09 Wed	13 °C			6:24					22 kcal		Krafttraining	9						6:24							4	76 %	1024 hpa	13 °C
		14 °C		4,54 km	31:21	6:54/km	137 bpm	163 bpm	41 m	308 kcal		Laufen	47	39.47					31:29			0.93 m				5	69 %	1026 hpa	14 °C			0.9 %
	27.09 Thu	17 °C		3,62 km	24:31	6:46/km	125 bpm	168 bpm	2 m	232 kcal		Laufen	26	45.59					25:39			0.93 m				4	87 %	1023 hpa	17 °C			0.06 %
	28.09 Fri	12 °C		10,30 km	1:47:09	10:24/km	112 bpm	151 bpm		716 kcal		Laufen	65	30.44					2:00:31			0.65 m				4	67 %	1024 hpa	12 °C
	29.09 Sat
	30.09 Sun	14 °C		4,51 km	31:29	6:59/km	143 bpm	168 bpm	33 m	322 kcal		Laufen	52	36.65					31:30			0.93 m				4	68 %	1012 hpa	14 °C			0.73 %
	01.10 Mon
	02.10 Tue
	03.10 Wed	11 °C		5,51 km	38:51	7:03/km	139 bpm	161 bpm	40 m	380 kcal		Laufen	59	37.69					40:18			0.91 m				5	71 %	1015 hpa	11 °C			0.73 %
	04.10 Thu	15 °C		4,66 km	32:58	7:04/km	144 bpm	198 bpm	41 m	347 kcal		Laufen	57	35.69					33:23			0.91 m				3	84 %	1021 hpa	15 °C			0.88 %
	05.10 Fri
	06.10 Sat
	07.10 Sun	12 °C		9,27 km	1:03:20	6:50/km	139 bpm	167 bpm	64 m	626 kcal		Laufen	94	39.19					1:07:23			0.94 m				3	63 %	1019 hpa	12 °C			0.69 %
	08.10 Mon
	09.10 Tue	11 °C		3,98 km	26:22	6:37/km	137 bpm	198 bpm	28 m	255 kcal		Laufen	36	43.11					27:36			0.93 m				3	90 %	1019 hpa	11 °C			0.7 %
	10.10 Wed
	11.10 Thu
	12.10 Fri
	13.10 Sat
	14.10 Sun
	15.10 Mon
	16.10 Tue	13 °C		3,35 km	21:51	6:31/km	144 bpm	177 bpm	36 m	231 kcal		Laufen	37	41.06					22:42			0.96 m				2	89 %	1017 hpa	13 °C			1.07 %
	17.10 Wed
	18.10 Thu	14 °C		6,18 km	44:25	7:11/km	138 bpm	198 bpm	36 m	434 kcal		Laufen	65	38.59					46:26			0.90 m				3	60 %	1024 hpa	14 °C			0.58 %
	19.10 Fri
	20.10 Sat
	21.10 Sun	15 °C		6,33 km	42:49	6:46/km	137 bpm	164 bpm	41 m	414 kcal		Laufen	62	42.02					46:18			0.96 m				4	81 %	1025 hpa	15 °C			0.65 %
	22.10 Mon
	23.10 Tue	13 °C		4,47 km	30:37	6:51/km	135 bpm	181 bpm	45 m	296 kcal		Laufen	42	42.18					32:49			0.92 m				6	83 %	1009 hpa	13 °C			1.01 %
	24.10 Wed
	25.10 Thu	10 °C		5,67 km	41:04	7:15/km	137 bpm	160 bpm	43 m	397 kcal		Laufen	59	38.60					41:11			0.92 m				5	78 %	1010 hpa	6 °C			0.76 %
	26.10 Fri
	27.10 Sat
	28.10 Sun	5 °C		7,44 km	49:18	6:38/km	139 bpm	177 bpm	40 m	497 kcal		Laufen	75	42.27					50:33			0.96 m				4	64 %	1021 hpa	0 °C			0.54 %
	29.10 Mon
	30.10 Tue
	31.10 Wed
	01.11 Thu
	02.11 Fri
	03.11 Sat
	04.11 Sun
	05.11 Mon
	06.11 Tue
	07.11 Wed
	08.11 Thu
	09.11 Fri
	10.11 Sat
	11.11 Sun
	12.11 Mon	11 °C		5,69 km	40:07	7:03/km	130 bpm	187 bpm	45 m	373 kcal		Laufen	51	42.73					41:46			0.92 m				2	94 %	1013 hpa	11 °C			0.79 %
	13.11 Tue
	14.11 Wed
	15.11 Thu
	16.11 Fri
	17.11 Sat
	18.11 Sun
	19.11 Mon
	20.11 Tue	5 °C		8,02 km	57:18	7:09/km	136 bpm	211 bpm	45 m	581 kcal		Laufen	89	39.64					59:09			0.91 m				5	69 %	1022 hpa	-1 °C			0.56 %
	21.11 Wed
	22.11 Thu	2 °C		8,02 km	55:30	6:55/km	147 bpm	165 bpm	49 m	595 kcal		Laufen	100	37.04					55:55			0.94 m				3	83 %	1025 hpa	-3 °C			0.61 %
	23.11 Fri
	24.11 Sat
	25.11 Sun	4 °C		8,02 km	55:20	6:54/km	149 bpm	212 bpm	44 m	618 kcal		Laufen	109	36.46					55:42			0.94 m				3	92 %	1015 hpa	-1 °C			0.55 %
	26.11 Mon
	27.11 Tue	0 °C		5,83 km	41:15	7:05/km	146 bpm	169 bpm	44 m	437 kcal		Laufen	72	36.39					41:25			0.89 m				2	82 %	1022 hpa	-4 °C			0.75 %
	28.11 Wed
	29.11 Thu
	30.11 Fri
	01.12 Sat
	02.12 Sun
	03.12 Mon
	04.12 Tue
	05.12 Wed
	06.12 Thu
	07.12 Fri
	08.12 Sat
	09.12 Sun
	10.12 Mon
	11.12 Tue				2:29:25					321 kcal		Handball	221						2:29:25
	12.12 Wed
	13.12 Thu
	14.12 Fri
	15.12 Sat
	16.12 Sun
	17.12 Mon
	18.12 Tue
	19.12 Wed
	20.12 Thu
	21.12 Fri
	22.12 Sat
	23.12 Sun
	24.12 Mon
	25.12 Tue
	26.12 Wed
	27.12 Thu
	28.12 Fri
	29.12 Sat
	30.12 Sun
	31.12 Mon
60x Laufen		14 °C		310,76 km	1d 16:17:18	7:17/km	136 bpm	224 bpm	2.058 m	22650 kcal			3490	37.33					1d 17:38:02			0.90 m
3x Radfahren		27 °C		11,84 km	40:19	17,6 km/h			27 m	291 kcal			30						41:10
2x Beweglichkeitstraining (Dynamisch)					13:05					61 kcal			3						13:05
1x Krafttraining					7:31					56 kcal			4						8:07
2x Wandern		21 °C		12,17 km	2:34:29	4,7 km/h			68 m	875 kcal			55						4:36:46			0.75 m

Total distance:	3 412,18 km	Number of activities:	414x
Total duration:	16d 07:42:04

Activity data of runningsoenke

January, 2018, 1. week