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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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June, 2018, 22. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	01.06 Fri
	02.06 Sat
	03.06 Sun
	04.06 Mon
	05.06 Tue
	06.06 Wed
	07.06 Thu
	08.06 Fri
	09.06 Sat
	10.06 Sun				18 °C			3,36 km	23:34	7:01/km	141 bpm	175 bpm	32 m	248 kcal		Laufen	36	37,18					23:34			0,91 m	0			2	85 %	1 011 hpa	18 °C			2,1 %
	11.06 Mon
	12.06 Tue				15 °C			5,69 km	39:42	6:59/km	140 bpm	200 bpm	41 m	440 kcal		Laufen	67	37,80					44:06			0,93 m	0			4	75 %	1 010 hpa	15 °C			1,5 %
	13.06 Wed
	14.06 Thu
	15.06 Fri
	16.06 Sat
	17.06 Sun				17 °C	DL		5,64 km	39:58	7:05/km			41 m	415 kcal		Laufen	64						44:17			0,89 m	0			3	75 %	1 013 hpa	17 °C			1,5 %
	18.06 Mon
	19.06 Tue
	20.06 Wed
	21.06 Thu				13 °C	DL		5,62 km	39:47	7:05/km			36 m	450 kcal		Laufen	64						40:55			0,91 m	0			2	81 %	1 010 hpa	13 °C			1,4 %
	22.06 Fri
	23.06 Sat
	24.06 Sun
	25.06 Mon
	26.06 Tue
	27.06 Wed
	28.06 Thu
	29.06 Fri
	30.06 Sat				17 °C	DL		4,13 km	35:18	8:33/km	121 bpm	148 bpm	65 m	269 kcal		Laufen	30	35,54					37:37			0,86 m	0			3	76 %	1 016 hpa	17 °C			3,1 %
5x Laufen					15 °C			24,44 km	2:58:19	7:18/km	133 bpm	200 bpm	215 m	1 822 kcal			261	36,84					3:10:29			0,90 m	0

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