Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

All years
2024	No activities
2023	No activities
2022	7x	0 km 1 km	16 °C	14,54 km -	4:17:28	16:20/km			108 m	1 348 kcal	413		4:20:48	0,52 m	0
2021	8x	0 km 1 km	3 °C	14,20 km -	2:24:39	8:39/km	138 bpm	196 bpm	132 m	1 380 kcal	246	29,38	2:26:00	0,78 m	0
2020	5x	0 km 1 km	9 °C	16,64 km -	2:10:03	7:49/km	141 bpm	175 bpm	121 m	1 477 kcal	194	33,51	1:48:18	0,84 m	0
2019	51x	4 km 19 km	11 °C	227,47 km -	1d 05:45:57	7:25/km	137 bpm	228 bpm	1 671 m	17 018 kcal	2605	37,07	1d 06:43:02	0,89 m	0
2018	60x	6 km 26 km	13 °C	310,76 km -	1d 16:17:18	7:17/km	136 bpm	224 bpm	2 058 m	22 650 kcal	3490	37,33	1d 17:38:02	0,89 m	0
2017	96x	20 km 85 km	12 °C	1 016,97 km -	4d 17:55:31	6:43/km	138 bpm	239 bpm	5 719 m	67 386 kcal	10594	40,67	4d 17:28:51	0,95 m	0
2016	71x	12 km 53 km	9 °C	633,14 km -	3d 00:23:48	6:52/km	142 bpm	186 bpm	1 616 m	52 777 kcal	7769	37,76	2d 00:45:07	0,92 m	0
2015	108x	21 km 93 km	7 °C	1 118,50 km -	5d 04:15:20	6:30/km	144 bpm	200 bpm	117 m	92 133 kcal	13420	39,82	1:18:50		0

	2015	2016	2017
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	59:17 3x
21,1 km	2:07:57 1x	---	2:23:45 1x
42,2 km	4:46:36 1x	---	---
In total	5x	5x	5x

August, 2018, 31. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC	HI	PC start	PC End
	01.08 Wed	23 °C		6,01 km	1:18:11	4,6 km/h			40 m	443 kcal		Walking	28						2:17:14			0,74 m	0			2	51 %	1 022 hpa	23 °C			1,4 %
		22 °C		4,02 km	29:51	7:26/km			29 m	317 kcal		Laufen	44						30:28			0,89 m	0			3	63 %	1 022 hpa	22 °C			1,5 %
	02.08 Thu
	03.08 Fri
	04.08 Sat
	05.08 Sun	21 °C		8,02 km	55:34	6:56/km			41 m	630 kcal		Laufen	81						56:06			0,94 m	0			4	57 %	1 021 hpa	21 °C			1,1 %
	06.08 Mon
	07.08 Tue
	08.08 Wed
	09.08 Thu
	10.08 Fri
	11.08 Sat
	12.08 Sun
	13.08 Mon
	14.08 Tue	18 °C		5,69 km	38:21	6:44/km			40 m	441 kcal		Laufen	56						39:17			0,94 m	0			3	90 %	1 006 hpa	18 °C			1,5 %
	15.08 Wed	20 °C		4,01 km	28:16	7:03/km	140 bpm	158 bpm	29 m	272 kcal		Laufen	43	37,33					29:20			0,92 m	0			3	73 %	1 016 hpa	20 °C			1,5 %
	16.08 Thu	24 °C		4,02 km	27:32	6:51/km	142 bpm	161 bpm	30 m	271 kcal		Laufen	45	37,92					27:33			0,94 m	0			3	60 %	1 013 hpa	24 °C			1,5 %
	17.08 Fri
	18.08 Sat
	19.08 Sun
	20.08 Mon
	21.08 Tue
	22.08 Wed	18 °C		5,65 km	38:36	6:50/km			44 m	439 kcal		Laufen	56						38:40			0,94 m	0			3	62 %	1 018 hpa	18 °C			1,6 %
	23.08 Thu
	24.08 Fri
	25.08 Sat
	26.08 Sun	17 °C		3,08 km	22:34	7:20/km	110 bpm	212 bpm	21 m	191 kcal		Laufen	18	48,04					22:35			0,87 m	0			4	61 %	1 013 hpa	17 °C			1,5 %
	27.08 Mon	17 °C		3,38 km	31:05	9:12/km			34 m	278 kcal		Laufen	45						32:14			0,76 m	0			6	75 %	1 008 hpa	17 °C			2,1 %
	28.08 Tue	19 °C		6,16 km	1:16:18	4,8 km/h			28 m	432 kcal		Walking	27						2:19:32			0,76 m	0			3	65 %	1 019 hpa	19 °C			0,9 %
	29.08 Wed
	30.08 Thu	16 °C		3,86 km	29:59	7:46/km			34 m	312 kcal		Laufen	44						30:08			0,84 m	0			4	95 %	1 013 hpa	16 °C			1,8 %
	31.08 Fri
9x Laufen		19 °C		41,73 km	5:01:48	7:14/km	132 bpm	212 bpm	302 m	3 151 kcal			432	40,62					5:06:21			0,89 m	0
2x Wandern		21 °C		12,17 km	2:34:29	4,7 km/h			68 m	875 kcal			55						4:36:46			0,74 m	0