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Activity data of runningsoenke

Total distance: 3 482,00 km Number of activities: 444x runningsoenke
Total duration: 17d 10:02:54

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Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy Splits Title TRIMP VO2max Vertical oscillation VO2max (file) Recovery time HRV Elapsed time VO2max SWOLF Stride length Strokes Vertical ratio GCB Wind Humidity Pressure Windchill TE RPE Grad. PC HI PC start PC End
01.09  Sat
02.09  Sun
03.09  Mon
04.09  Tue
05.09  Wed
06.09  Thu 22 °C 5,70 km 40:53 7:10/km 40 m 408 kcal Laufen 60 40:53 0,92 m 0 4 59 % 1 012 hpa 22 °C 1,4 %
07.09  Fri
08.09  Sat
09.09  Sun 20 °C 5,65 km 39:39 7:01/km 37 m 404 kcal Laufen 58 40:35 0,93 m 0 3 62 % 1 019 hpa 20 °C 1,4 %
10.09  Mon
11.09  Tue
12.09  Wed
13.09  Thu
14.09  Fri
15.09  Sat
16.09  Sun 18 °C 8,01 km 58:30 7:18/km 54 m 562 kcal Laufen 86 58:42 0,91 m 0 3 64 % 1 018 hpa 18 °C 1,4 %
17.09  Mon
18.09  Tue
19.09  Wed 16 °C 4,40 km 32:48 7:27/km 133 bpm 218 bpm 42 m 311 kcal Laufen 43 37,36 32:59 0,88 m 0 3 89 % 1 014 hpa 16 °C 2,0 %
20.09  Thu 20 °C 2,63 km 19:57 7:35/km 135 bpm 158 bpm 22 m 193 kcal Laufen 26 35,83 19:59 0,86 m 0 4 71 % 1 012 hpa 20 °C 1,7 %
21.09  Fri
22.09  Sat
23.09  Sun 12 °C 4,48 km 32:51 7:20/km 133 bpm 163 bpm 38 m 314 kcal Laufen 42 38,13 32:59 0,90 m 0 3 68 % 1 009 hpa 12 °C 1,7 %
24.09  Mon
25.09  Tue
26.09  Wed 13 °C 6:24 22 kcal Krafttraining 9 6:24 0 4 76 % 1 024 hpa 13 °C
14 °C 4,54 km 31:21 6:54/km 137 bpm 163 bpm 41 m 308 kcal Laufen 47 39,47 31:29 0,93 m 0 5 69 % 1 026 hpa 14 °C 1,9 %
27.09  Thu 17 °C 3,62 km 24:31 6:46/km 125 bpm 168 bpm 2 m 232 kcal Laufen 26 45,59 25:39 0,93 m 0 4 87 % 1 023 hpa 17 °C 0,2 %
28.09  Fri 12 °C 10,30 km 1:47:09 10:24/km 112 bpm 151 bpm 716 kcal Laufen 65 30,44 2:00:31 0,65 m 0 4 67 % 1 024 hpa 12 °C
29.09  Sat
30.09  Sun 14 °C 4,51 km 31:29 6:59/km 143 bpm 168 bpm 33 m 322 kcal Laufen 52 36,65 31:30 0,93 m 0 4 68 % 1 012 hpa 14 °C 1,5 %
11x Laufen 15 °C 53,84 km 7:05:32 7:47/km 125 bpm 218 bpm 309 m 3 792 kcal 514 35,57 7:21:40 0,84 m 0

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