Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

All years
2024	No activities
2023	No activities
2022	7x	0 km 1 km	16 °C	14,54 km -	4:17:28	16:20/km			108 m	1 348 kcal	413		4:20:48	0,52 m	0
2021	8x	0 km 1 km	3 °C	14,20 km -	2:24:39	8:39/km	138 bpm	196 bpm	132 m	1 380 kcal	246	29,38	2:26:00	0,78 m	0
2020	5x	0 km 1 km	9 °C	16,64 km -	2:10:03	7:49/km	141 bpm	175 bpm	121 m	1 477 kcal	194	33,51	1:48:18	0,84 m	0
2019	51x	4 km 19 km	11 °C	227,47 km -	1d 05:45:57	7:25/km	137 bpm	228 bpm	1 671 m	17 018 kcal	2605	37,07	1d 06:43:02	0,89 m	0
2018	60x	6 km 26 km	13 °C	310,76 km -	1d 16:17:18	7:17/km	136 bpm	224 bpm	2 058 m	22 650 kcal	3490	37,33	1d 17:38:02	0,89 m	0
2017	96x	20 km 85 km	12 °C	1 016,97 km -	4d 17:55:31	6:43/km	138 bpm	239 bpm	5 719 m	67 386 kcal	10594	40,67	4d 17:28:51	0,95 m	0
2016	71x	12 km 53 km	9 °C	633,14 km -	3d 00:23:48	6:52/km	142 bpm	186 bpm	1 616 m	52 777 kcal	7769	37,76	2d 00:45:07	0,92 m	0
2015	108x	21 km 93 km	7 °C	1 118,50 km -	5d 04:15:20	6:30/km	144 bpm	200 bpm	117 m	92 133 kcal	13420	39,82	1:18:50		0

	2015	2016	2017
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	59:17 3x
21,1 km	2:07:57 1x	---	2:23:45 1x
42,2 km	4:46:36 1x	---	---
In total	5x	5x	5x

October, 2018, 40. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC	HI	PC start	PC End
	01.10 Mon
	02.10 Tue
	03.10 Wed	11 °C		5,51 km	38:51	7:03/km	139 bpm	161 bpm	40 m	380 kcal		Laufen	59	37,69					40:18			0,91 m	0			5	71 %	1 015 hpa	11 °C			1,4 %
	04.10 Thu	15 °C		4,66 km	32:58	7:04/km	144 bpm	198 bpm	41 m	347 kcal		Laufen	57	35,69					33:23			0,91 m	0			3	84 %	1 021 hpa	15 °C			1,8 %
	05.10 Fri
	06.10 Sat
	07.10 Sun	12 °C		9,27 km	1:03:20	6:50/km	139 bpm	167 bpm	64 m	626 kcal		Laufen	94	39,19					1:07:23			0,94 m	0			3	63 %	1 019 hpa	12 °C			1,4 %
	08.10 Mon
	09.10 Tue	11 °C		3,98 km	26:22	6:37/km	137 bpm	198 bpm	28 m	255 kcal		Laufen	36	43,11					27:36			0,93 m	0			3	90 %	1 019 hpa	11 °C			1,4 %
	10.10 Wed
	11.10 Thu
	12.10 Fri
	13.10 Sat
	14.10 Sun
	15.10 Mon
	16.10 Tue	13 °C		3,35 km	21:51	6:31/km	144 bpm	177 bpm	36 m	231 kcal		Laufen	37	41,06					22:42			0,96 m	0			2	89 %	1 017 hpa	13 °C			2,3 %
	17.10 Wed
	18.10 Thu	14 °C		6,18 km	44:25	7:11/km	138 bpm	198 bpm	36 m	434 kcal		Laufen	65	38,59					46:26			0,90 m	0			3	60 %	1 024 hpa	14 °C			1,2 %
	19.10 Fri
	20.10 Sat
	21.10 Sun	15 °C		6,33 km	42:49	6:46/km	137 bpm	164 bpm	41 m	414 kcal		Laufen	62	42,02					46:18			0,96 m	0			4	81 %	1 025 hpa	15 °C			1,4 %
	22.10 Mon
	23.10 Tue	13 °C		4,47 km	30:37	6:51/km	135 bpm	181 bpm	45 m	296 kcal		Laufen	42	42,18					32:49			0,92 m	0			6	83 %	1 009 hpa	13 °C			2,1 %
	24.10 Wed
	25.10 Thu	10 °C		5,67 km	41:04	7:15/km	137 bpm	160 bpm	43 m	397 kcal		Laufen	59	38,60					41:11			0,92 m	0			5	78 %	1 010 hpa	6 °C			1,6 %
	26.10 Fri
	27.10 Sat
	28.10 Sun	5 °C		7,44 km	49:18	6:38/km	139 bpm	177 bpm	40 m	497 kcal		Laufen	75	42,27					50:33			0,96 m	0			4	64 %	1 021 hpa	0 °C			1,0 %
	29.10 Mon
	30.10 Tue
	31.10 Wed
10x Laufen		11 °C		56,86 km	6:31:35	6:53/km	138 bpm	198 bpm	414 m	3 877 kcal			586	39,92					6:48:39			0,93 m	0