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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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November, 2018, 44. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	01.11 Thu
	02.11 Fri
	03.11 Sat
	04.11 Sun
	05.11 Mon
	06.11 Tue
	07.11 Wed
	08.11 Thu
	09.11 Fri
	10.11 Sat
	11.11 Sun
	12.11 Mon				11 °C			5,69 km	40:07	7:03/km	130 bpm	187 bpm	45 m	373 kcal		Laufen	51	42,73					41:46			0,92 m	0			2	94 %	1 013 hpa	11 °C			1,6 %
	13.11 Tue
	14.11 Wed
	15.11 Thu
	16.11 Fri
	17.11 Sat
	18.11 Sun
	19.11 Mon
	20.11 Tue				5 °C			8,02 km	57:18	7:09/km	136 bpm	211 bpm	45 m	581 kcal		Laufen	89	39,64					59:09			0,91 m	0			5	69 %	1 022 hpa	-1 °C			1,2 %
	21.11 Wed
	22.11 Thu				2 °C			8,02 km	55:30	6:55/km	147 bpm	165 bpm	49 m	595 kcal		Laufen	100	37,04					55:55			0,94 m	0			3	83 %	1 025 hpa	-3 °C			1,3 %
	23.11 Fri
	24.11 Sat
	25.11 Sun				4 °C			8,02 km	55:20	6:54/km	149 bpm	212 bpm	44 m	618 kcal		Laufen	109	36,46					55:42			0,94 m	0			3	92 %	1 015 hpa	-1 °C			1,1 %
	26.11 Mon
	27.11 Tue				0 °C			5,83 km	41:15	7:05/km	146 bpm	169 bpm	44 m	437 kcal		Laufen	72	36,39					41:25			0,89 m	0			2	82 %	1 022 hpa	-5 °C			1,6 %
	28.11 Wed
	29.11 Thu
	30.11 Fri
5x Laufen					4 °C			35,58 km	4:09:30	7:01/km	142 bpm	212 bpm	227 m	2 604 kcal			421	38,32					4:13:57			0,92 m	0

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