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Activity data of runningsoenke

Total distance: 3 412,18 km Number of activities: 414x runningsoenke
Total duration: 16d 07:42:04

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Temp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergySplitsTitleTRIMPVO2maxVertical oscillationVO2max (file)Recovery timeHRVElapsed timeVO2maxSWOLFStride lengthStrokesVertical ratioGCBWindHumidityPressureWindchillTERPEGrad.PCHIPC startPC End
01.01 Tue
02.01 Wed4 °C3,23 km23:567:25/km29 m269 kcalLaufen3524:280.91 m 551 %1032 hpa-2 °C0.9 %
03.01 Thu
04.01 Fri
05.01 Sat
06.01 Sun
07.01 Mon
08.01 Tue
09.01 Wed
10.01 Thu
11.01 Fri
12.01 Sat
13.01 Sun
14.01 Mon
15.01 Tue6 °C7,66 km24:4418,6 km/h11 m167 kcalRadfahren2024:44 489 %1006 hpa0 °C0.14 %
16.01 Wed7 °C4,77 km18:1715,7 km/h12 m112 kcalRadfahren1518:48 591 %1001 hpa1 °C0.25 %
17.01 Thu
18.01 Fri
19.01 Sat
20.01 Sun
21.01 Mon
22.01 Tue
23.01 Wed-4 °C4,47 km39:528:55/km135 bpm159 bpm41 m369 kcalLaufen5330.3540:390.76 m 381 %1004 hpa-11 °C0.92 %
24.01 Thu
25.01 Fri
26.01 Sat
27.01 Sun
28.01 Mon3 °C4,79 km38:298:02/km140 bpm160 bpm30 m384 kcalLaufen3132.9338:460.85 m 390 %990 hpa-1 °C0.63 %
29.01 Tue
30.01 Wed2 °C4,53 km35:527:55/km141 bpm161 bpm29 m276 kcalLaufen5533.2236:520.85 m 470 %998 hpa-4 °C0.64 %
31.01 Thu
4x Laufen1 °C17,02 km2:18:098:07/km139 bpm161 bpm129 m1298 kcal17432.122:20:450.83 m
2x Radfahren6 °C12,43 km43:0117,3 km/h23 m279 kcal3543:32

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