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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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January, 2019, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	01.01 Tue
	02.01 Wed				4 °C			3,23 km	23:56	7:25/km			29 m	269 kcal		Laufen	35						24:28			0,91 m	0			5	51 %	1 032 hpa	-2 °C			1,9 %
	03.01 Thu
	04.01 Fri
	05.01 Sat
	06.01 Sun
	07.01 Mon
	08.01 Tue
	09.01 Wed
	10.01 Thu
	11.01 Fri
	12.01 Sat
	13.01 Sun
	14.01 Mon
	15.01 Tue				6 °C			7,66 km	24:44	18,6 km/h			11 m	167 kcal		Radfahren	20						24:44				0			4	89 %	1 006 hpa	0 °C			0,1 %
	16.01 Wed				7 °C			4,77 km	18:17	15,7 km/h			12 m	112 kcal		Radfahren	15						18:48				0			5	91 %	1 001 hpa	1 °C			0,4 %
	17.01 Thu
	18.01 Fri
	19.01 Sat
	20.01 Sun
	21.01 Mon
	22.01 Tue
	23.01 Wed				-4 °C			4,47 km	39:52	8:55/km	135 bpm	159 bpm	41 m	369 kcal		Laufen	53	30,35					40:39			0,76 m	0			3	81 %	1 004 hpa	-11 °C			1,8 %
	24.01 Thu
	25.01 Fri
	26.01 Sat
	27.01 Sun
	28.01 Mon				3 °C			4,79 km	38:29	8:02/km	140 bpm	160 bpm	30 m	384 kcal		Laufen	31	32,93					38:46			0,85 m	0			3	90 %	990 hpa	-1 °C			1,2 %
	29.01 Tue
	30.01 Wed				2 °C			4,53 km	35:52	7:55/km	141 bpm	161 bpm	29 m	276 kcal		Laufen	55	33,22					36:52			0,85 m	0			4	70 %	998 hpa	-4 °C			1,3 %
	31.01 Thu
4x Laufen					0 °C			17,02 km	2:18:09	8:07/km	138 bpm	161 bpm	129 m	1 298 kcal			174	32,12					2:20:45			0,83 m	0
2x Radfahren					6 °C			12,43 km	43:01	17,3 km/h			23 m	279 kcal			35						43:32				0

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