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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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February, 2019, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	01.02 Fri
	02.02 Sat
	03.02 Sun
	04.02 Mon				2 °C			5,09 km	40:12	7:54/km	136 bpm	171 bpm	34 m	311 kcal		Laufen	56	35,00					40:22			0,84 m	0			4	87 %	1 021 hpa	-4 °C			1,4 %
	05.02 Tue
	06.02 Wed				4 °C			4,96 km	37:09	7:29/km	138 bpm	187 bpm	29 m	317 kcal		Laufen	57	36,66					39:20			0,87 m	0			4	99 %	1 016 hpa	-1 °C			1,2 %
	07.02 Thu
	08.02 Fri
	09.02 Sat
	10.02 Sun				5 °C			10,71 km	1:22:36	7:43/km	140 bpm	160 bpm	68 m	691 kcal		Laufen	126	34,66					1:25:01			0,85 m	0			2	92 %	987 hpa	1 °C			1,3 %
	11.02 Mon
	12.02 Tue
	13.02 Wed
	14.02 Thu
	15.02 Fri
	16.02 Sat
	17.02 Sun
	18.02 Mon				8 °C			3,35 km	22:34	6:44/km	138 bpm	158 bpm	34 m	196 kcal		Laufen	33	41,83					23:34			0,95 m	0			2	81 %	1 017 hpa	5 °C			2,1 %
	19.02 Tue
	20.02 Wed				7 °C			3,37 km	22:45	6:45/km			32 m	278 kcal		Laufen	33						23:33			0,94 m	0			4	87 %	1 018 hpa	3 °C			2,0 %
	21.02 Thu
	22.02 Fri
	23.02 Sat
	24.02 Sun
	25.02 Mon
	26.02 Tue
	27.02 Wed
	28.02 Thu
5x Laufen					4 °C			27,48 km	3:25:16	7:28/km	138 bpm	187 bpm	197 m	1 793 kcal			305	36,03					3:31:50			0,87 m	0

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