Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

All years
2024	No activities
2023	No activities
2022	7x	0 km 1 km	16 °C	14,54 km -	4:17:28	16:20/km			108 m	1 348 kcal	413		4:20:48	0,52 m	0
2021	8x	0 km 1 km	3 °C	14,20 km -	2:24:39	8:39/km	138 bpm	196 bpm	132 m	1 380 kcal	246	29,38	2:26:00	0,78 m	0
2020	5x	0 km 1 km	9 °C	16,64 km -	2:10:03	7:49/km	141 bpm	175 bpm	121 m	1 477 kcal	194	33,51	1:48:18	0,84 m	0
2019	51x	4 km 19 km	11 °C	227,47 km -	1d 05:45:57	7:25/km	137 bpm	228 bpm	1 671 m	17 018 kcal	2605	37,07	1d 06:43:02	0,89 m	0
2018	60x	6 km 26 km	13 °C	310,76 km -	1d 16:17:18	7:17/km	136 bpm	224 bpm	2 058 m	22 650 kcal	3490	37,33	1d 17:38:02	0,89 m	0
2017	96x	20 km 85 km	12 °C	1 016,97 km -	4d 17:55:31	6:43/km	138 bpm	239 bpm	5 719 m	67 386 kcal	10594	40,67	4d 17:28:51	0,95 m	0
2016	71x	12 km 53 km	9 °C	633,14 km -	3d 00:23:48	6:52/km	142 bpm	186 bpm	1 616 m	52 777 kcal	7769	37,76	2d 00:45:07	0,92 m	0
2015	108x	21 km 93 km	7 °C	1 118,50 km -	5d 04:15:20	6:30/km	144 bpm	200 bpm	117 m	92 133 kcal	13420	39,82	1:18:50		0

	2015	2016	2017
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	59:17 3x
21,1 km	2:07:57 1x	---	2:23:45 1x
42,2 km	4:46:36 1x	---	---
In total	5x	5x	5x

April, 2019, 14. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC	HI	PC start	PC End
	01.04 Mon
	02.04 Tue
	03.04 Wed
	04.04 Thu
	05.04 Fri
	06.04 Sat
	07.04 Sun	7 °C		6,01 km	41:31	6:54/km			41 m	432 kcal		Laufen	61						41:38			0,97 m	0			2	92 %	1 010 hpa	4 °C			1,4 %
	08.04 Mon
	09.04 Tue	5 °C		6,01 km	43:02	7:10/km			32 m	431 kcal		Laufen	63						43:16			0,94 m	0			3	48 %	1 020 hpa	0 °C			1,1 %
	10.04 Wed
	11.04 Thu	5 °C		6,01 km	42:15	7:02/km	144 bpm	227 bpm	48 m	453 kcal		Laufen	76	37,41					42:17			0,94 m	0			3	62 %	1 028 hpa	0 °C			1,6 %
	12.04 Fri
	13.04 Sat
	14.04 Sun	4 °C		6,01 km	40:57	6:49/km	140 bpm	218 bpm	40 m	428 kcal		Laufen	67	40,45					41:00			0,95 m	0			4	81 %	1 030 hpa	-2 °C			1,4 %
	15.04 Mon
	16.04 Tue	7 °C		6,01 km	44:24	7:23/km	145 bpm	193 bpm	47 m	481 kcal		Laufen	78	34,82					45:55			0,90 m	0			4	66 %	1 025 hpa	2 °C			1,6 %
	17.04 Wed
	18.04 Thu
	19.04 Fri	15 °C		7,34 km	52:00	7:05/km	137 bpm	189 bpm	33 m	518 kcal		Laufen	76	39,68					52:00			0,94 m	0			4	53 %	1 035 hpa	15 °C			0,9 %
	20.04 Sat
	21.04 Sun	16 °C	GA1/2	6,02 km	41:14	6:51/km	141 bpm	194 bpm	48 m	453 kcal		Laufen	69	39,79					42:55			0,96 m	0			3	40 %	1 020 hpa	16 °C			1,6 %
	22.04 Mon
	23.04 Tue	16 °C		6,01 km	41:55	6:58/km	147 bpm	203 bpm	45 m	469 kcal		Laufen	80	36,68					43:12			0,94 m	0			6	43 %	1 009 hpa	16 °C			1,6 %
	24.04 Wed
	25.04 Thu
	26.04 Fri	13 °C		6,01 km	43:45	7:17/km	130 bpm	228 bpm	48 m	402 kcal		Laufen	55	41,08					43:45			0,92 m	0			4	91 %	1 009 hpa	13 °C			1,6 %
	27.04 Sat
	28.04 Sun
	29.04 Mon	15 °C		6,00 km	41:38	6:56/km	141 bpm	192 bpm	51 m	442 kcal		Laufen	70	39,15					41:44			0,95 m	0			3	69 %	1 023 hpa	15 °C			1,7 %
	30.04 Tue
10x Laufen		10 °C		61,43 km	7:12:41	7:03/km	140 bpm	228 bpm	433 m	4 509 kcal			695	38,64					7:17:42			0,94 m	0