RUNALYZE Sign up for free Features

Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

May, 2019, 18. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	01.05 Wed
	02.05 Thu				9 °C			5,65 km	39:49	7:03/km	140 bpm	198 bpm	40 m	390 kcal		Laufen	63	38,78					41:12			0,95 m	0			5	84 %	1 003 hpa	5 °C			1,5 %
	03.05 Fri
	04.05 Sat
	05.05 Sun				9 °C			5,96 km	41:41	7:00/km	146 bpm	168 bpm	45 m	469 kcal		Laufen	74	36,93					41:45			0,94 m	0			4	55 %	1 016 hpa	5 °C			1,5 %
	06.05 Mon
	07.05 Tue				10 °C			5,95 km	41:26	6:58/km	145 bpm	183 bpm	45 m	466 kcal		Laufen	73	37,48					42:18			0,93 m	0			4	45 %	1 015 hpa	6 °C			1,5 %
	08.05 Wed
	09.05 Thu
	10.05 Fri
	11.05 Sat
	12.05 Sun
	13.05 Mon
	14.05 Tue
	15.05 Wed
	16.05 Thu
	17.05 Fri
	18.05 Sat
	19.05 Sun
	20.05 Mon
	21.05 Tue				15 °C			2,84 km	25:03	8:49/km	119 bpm	149 bpm	20 m	192 kcal		Laufen	21	36,03					25:08			0,82 m	0			3	89 %	1 007 hpa	15 °C			1,5 %
	22.05 Wed
	23.05 Thu
	24.05 Fri
	25.05 Sat				13 °C			14,77 km	48:18	18,3 km/h			82 m	391 kcal		Radfahren	40						51:32				0			5	68 %	1 015 hpa	13 °C			1,0 %
	26.05 Sun
	27.05 Mon
	28.05 Tue
	29.05 Wed
	30.05 Thu
	31.05 Fri
4x Laufen					10 °C			20,40 km	2:27:59	7:15/km	139 bpm	198 bpm	150 m	1 517 kcal			231	37,43					2:30:23			0,91 m	0
1x Radfahren					13 °C			14,77 km	48:18	18,3 km/h			82 m	391 kcal			40						51:32				0

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team