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Activity data of runningsoenke

Total distance: 3,412.18 km Number of activities: 414x runningsoenke
Total duration: 16d 07:42:04

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Temp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergySplitsTitleTRIMPVO2maxVertical oscillationVO2max (file)Recovery timeHRVElapsed timeVO2maxSwolfStride lengthStrokesVertical ratioGCBWindHumidityPressureWindchillTERPEGrad.PCHIPC startPC End
01.06. Sat
02.06. Sun
03.06. Mon
04.06. Tue15 °C6,01 km52:438:46/km131 bpm191 bpm43 m480 kcalLaufen6232.2453:290.77 m 173 %1015 hpa15 °C0.72 %
05.06. Wed
06.06. Thu21 °C3,09 km21:266:56/km147 bpm165 bpm33 m238 kcalLaufen3936.9421:280.92 m 276 %1005 hpa21 °C1.07 %
07.06. Fri
08.06. Sat
09.06. Sun16 °C6,01 km50:298:24/km122 bpm170 bpm50 m413 kcalLaufen4737.1853:130.79 m 567 %1023 hpa16 °C0.83 %
10.06. Mon
11.06. Tue
12.06. Wed17 °C3,23 km23:227:14/km141 bpm206 bpm32 m239 kcalLaufen3737.1823:230.92 m 487 %1007 hpa17 °C0.99 %
13.06. Thu
14.06. Fri
15.06. Sat
16.06. Sun
17.06. Mon17 °C6,13 km20:2618,0 km/h8 m169 kcalRadfahren1720:50 379 %1022 hpa17 °C0.13 %
22 °C6,01 km46:007:39/km141 bpm185 bpm46 m518 kcalLaufen7334.6546:020.88 m 355 %1021 hpa22 °C0.77 %
18.06. Tue
19.06. Wed17 °C6,32 km46:297:21/km135 bpm177 bpm41 m450 kcalLaufen6438.6248:340.87 m 393 %1010 hpa17 °C0.65 %
20.06. Thu
21.06. Fri15 °C5,91 km43:447:24/km129 bpm192 bpm50 m382 kcalLaufen4840.6544:470.87 m 282 %1015 hpa15 °C0.85 %
22.06. Sat
23.06. Sun
24.06. Mon18 °C5,85 km42:177:14/km135 bpm173 bpm32 m402 kcalLaufen5639.4742:470.91 m 467 %1026 hpa18 °C0.55 %
25.06. Tue
26.06. Wed18 °C5,73 km39:066:49/km148 bpm178 bpm36 m436 kcalLaufen7337.3439:460.96 m 572 %1023 hpa18 °C0.63 %
27.06. Thu15 °C6,80 km22:0118,5 km/h15 m221 kcalRadfahren1828:59 577 %1025 hpa15 °C0.22 %
28.06. Fri
29.06. Sat
30.06. Sun
9x Laufen17 °C48,16 km6:05:367:35/km135 bpm206 bpm363 m3558 kcal49937.016:13:290.87 m0.75 %
2x Radfahren16 °C12,93 km42:2718,3 km/h23 m390 kcal3549:490.18 %
6x Krafttraining59:41121 bpm182 bpm447 kcal441:01:05

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