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Activity data of runningsoenke

Total distance: 3 482,00 km Number of activities: 444x runningsoenke
Total duration: 17d 10:02:54

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Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy Splits Title TRIMP VO2max Vertical oscillation VO2max (file) Recovery time HRV Elapsed time VO2max SWOLF Stride length Strokes Vertical ratio GCB Wind Humidity Pressure Windchill TE RPE Grad. PC HI PC start PC End
01.06  Sat
02.06  Sun
03.06  Mon
04.06  Tue 15 °C 6,01 km 52:43 8:46/km 131 bpm 191 bpm 43 m 480 kcal Laufen 62 32,24 53:29 0,77 m 0 1 73 % 1 015 hpa 15 °C 1,4 %
05.06  Wed
06.06  Thu 21 °C 3,09 km 21:26 6:56/km 147 bpm 165 bpm 33 m 238 kcal Laufen 39 36,94 21:28 0,92 m 0 2 76 % 1 005 hpa 21 °C 2,2 %
07.06  Fri
08.06  Sat
09.06  Sun 16 °C 6,01 km 50:29 8:24/km 122 bpm 170 bpm 50 m 413 kcal Laufen 47 37,18 53:13 0,79 m 0 5 67 % 1 023 hpa 16 °C 1,6 %
10.06  Mon
11.06  Tue
12.06  Wed 17 °C 3,23 km 23:22 7:14/km 141 bpm 206 bpm 32 m 239 kcal Laufen 37 37,18 23:23 0,92 m 0 4 87 % 1 007 hpa 17 °C 2,1 %
13.06  Thu
14.06  Fri
15.06  Sat
16.06  Sun
17.06  Mon 17 °C 6,13 km 20:26 18,0 km/h 8 m 169 kcal Radfahren 17 20:50 0 3 79 % 1 022 hpa 17 °C 0,4 %
22 °C 6,01 km 46:00 7:39/km 141 bpm 185 bpm 46 m 518 kcal Laufen 73 34,65 46:02 0,88 m 0 3 55 % 1 021 hpa 22 °C 1,5 %
18.06  Tue
19.06  Wed 17 °C 6,32 km 46:29 7:21/km 135 bpm 177 bpm 41 m 450 kcal Laufen 64 38,62 48:34 0,87 m 0 3 93 % 1 010 hpa 17 °C 1,4 %
20.06  Thu
21.06  Fri 15 °C 5,91 km 43:44 7:24/km 129 bpm 192 bpm 50 m 382 kcal Laufen 48 40,65 44:47 0,87 m 0 2 82 % 1 015 hpa 15 °C 1,7 %
22.06  Sat
23.06  Sun
24.06  Mon 18 °C 5,85 km 42:17 7:14/km 135 bpm 173 bpm 32 m 402 kcal Laufen 56 39,47 42:47 0,91 m 0 4 67 % 1 026 hpa 18 °C 1,2 %
25.06  Tue
26.06  Wed 18 °C 5,73 km 39:06 6:49/km 148 bpm 178 bpm 36 m 436 kcal Laufen 73 37,34 39:46 0,96 m 0 5 72 % 1 023 hpa 18 °C 1,3 %
27.06  Thu 15 °C 6,80 km 22:01 18,5 km/h 15 m 221 kcal Radfahren 18 28:59 0 5 77 % 1 025 hpa 15 °C 0,3 %
28.06  Fri
29.06  Sat
30.06  Sun
9x Laufen 17 °C 48,16 km 6:05:36 7:35/km 135 bpm 206 bpm 363 m 3 558 kcal 499 37,01 6:13:29 0,86 m 0
2x Radfahren 15 °C 12,93 km 42:27 18,3 km/h 23 m 390 kcal 35 49:49 0
6x Krafttraining 59:41 120 bpm 182 bpm 447 kcal 44 1:01:05 0

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