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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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June, 2019, 23. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	03.06 Mon
	04.06 Tue				15 °C			6,01 km	52:43	8:46/km	131 bpm	191 bpm	43 m	480 kcal		Laufen	62	32,24					53:29			0,77 m	0			1	73 %	1 015 hpa	15 °C			1,4 %
	05.06 Wed
	06.06 Thu				21 °C			3,09 km	21:26	6:56/km	147 bpm	165 bpm	33 m	238 kcal		Laufen	39	36,94					21:28			0,92 m	0			2	76 %	1 005 hpa	21 °C			2,2 %
	07.06 Fri
	08.06 Sat
	09.06 Sun				16 °C			6,01 km	50:29	8:24/km	122 bpm	170 bpm	50 m	413 kcal		Laufen	47	37,18					53:13			0,79 m	0			5	67 %	1 023 hpa	16 °C			1,6 %
3x Laufen					16 °C			15,11 km	2:04:38	8:15/km	130 bpm	191 bpm	126 m	1 131 kcal			148	35,05					2:08:10			0,80 m	0
1x Krafttraining									8:59		122 bpm	151 bpm		67 kcal			8						8:59				0

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