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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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July, 2019, 27. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	01.07 Mon
	02.07 Tue				13 °C			5,89 km	40:30	6:53/km	140 bpm	165 bpm	46 m	388 kcal		Laufen	61	39,98					41:22			0,93 m	0			5	82 %	1 017 hpa	13 °C			1,6 %
					13 °C				14:20		110 bpm	139 bpm		86 kcal		Funktionstrain.	9						14:20				0			5	76 %	1 016 hpa	13 °C
	03.07 Wed
	04.07 Thu				16 °C			12,06 km	38:54	18,6 km/h			25 m	318 kcal		Radfahren	32						1:22:20				0			5	80 %	1 019 hpa	16 °C			0,4 %
	05.07 Fri				15 °C			6,02 km	41:31	6:54/km	142 bpm	200 bpm	49 m	407 kcal		Laufen	71	37,59					43:19			0,94 m	0			4	92 %	1 013 hpa	15 °C			1,6 %
					16 °C				12:50		118 bpm	200 bpm		90 kcal		Funktionstrain.	11						12:50				0			3	77 %	1 012 hpa	16 °C
	06.07 Sat				16 °C			6,01 km	42:25	7:03/km	143 bpm	215 bpm	46 m	422 kcal		Laufen	75	36,16					43:41			0,93 m	0			6	59 %	1 006 hpa	16 °C			1,5 %
					16 °C				12:14		113 bpm	140 bpm		77 kcal		Krafttraining	8						12:14				0			7	63 %	1 005 hpa	16 °C
	07.07 Sun
6x Laufen					14 °C			17,92 km	2:43:50	6:57/km	134 bpm	215 bpm	141 m	1 470 kcal			235	37,88					2:47:46			0,93 m	0
1x Radfahren					16 °C			12,06 km	38:54	18,6 km/h			25 m	318 kcal			32						1:22:20				0

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