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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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April, 2020, 14. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	01.04 Wed				9 °C			3,44 km	26:26	7:41/km			33 m	289 kcal		Laufen	40						27:19			0,87 m	0			5	64 %	1 017 hpa	5 °C			2,1 %
	02.04 Thu
	03.04 Fri
	04.04 Sat
	05.04 Sun
	06.04 Mon				17 °C			1,14 km	47:08	1,5 km/h			4 m	167 kcal		Walking	19						52:48			0,26 m	0			3	50 %	1 020 hpa	17 °C			0,4 %
	07.04 Tue
	08.04 Wed
	09.04 Thu
	10.04 Fri
	11.04 Sat
	12.04 Sun
	13.04 Mon
	14.04 Tue
	15.04 Wed
	16.04 Thu				12 °C			3,54 km	29:56	8:27/km			22 m	292 kcal		Laufen	45						30:15			0,81 m	0			4	66 %	1 017 hpa	12 °C			1,2 %
	17.04 Fri
	18.04 Sat
	19.04 Sun
	20.04 Mon
	21.04 Tue
	22.04 Wed
	23.04 Thu
	24.04 Fri
	25.04 Sat
	26.04 Sun
	27.04 Mon				8 °C			3,18 km	25:09	7:55/km			37 m	263 kcal		Laufen	38						25:35			0,85 m	0			3	74 %	1 008 hpa	5 °C			2,5 %
	28.04 Tue
	29.04 Wed
	30.04 Thu
3x Laufen					9 °C			10,16 km	1:21:31	8:01/km			92 m	844 kcal			123						1:23:09			0,84 m	0
1x Wandern					17 °C			1,14 km	47:08	1,5 km/h			4 m	167 kcal			19						52:48			0,26 m	0

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