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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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January, 2021, 53. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	01.01 Fri
	02.01 Sat				3 °C			2,23 km	20:17	9:06/km	148 bpm	167 bpm	16 m	224 kcal		Laufen	41	24,94					20:17			0,77 m	0			2	98 %	1 014 hpa	-1 °C			1,2 %
	03.01 Sun
	04.01 Mon				1 °C			2,29 km	20:34	8:59/km	129 bpm	182 bpm	24 m	199 kcal		Laufen	29	30,81					20:59			0,77 m	0			4	83 %	1 023 hpa	-6 °C			2,1 %
	05.01 Tue
	06.01 Wed				1 °C			2,47 km	19:58	8:05/km	150 bpm	164 bpm	21 m	227 kcal		Laufen	43	28,40					20:15			0,81 m	0			4	100 %	1 013 hpa	-5 °C			1,7 %
	07.01 Thu
	08.01 Fri
	09.01 Sat
	10.01 Sun
	11.01 Mon				5 °C			2,65 km	21:58	8:17/km	141 bpm	196 bpm	26 m	235 kcal		Laufen	39	30,16					21:58			0,82 m	0			5	92 %	1 009 hpa	-1 °C			2,0 %
	12.01 Tue
	13.01 Wed				1 °C			2,21 km	19:58	9:02/km	138 bpm	171 bpm	22 m	209 kcal		Laufen	32	27,89					19:58			0,77 m	0			4	84 %	1 005 hpa	-5 °C			2,0 %
	14.01 Thu
	15.01 Fri
	16.01 Sat
	17.01 Sun
	18.01 Mon
	19.01 Tue
	20.01 Wed
	21.01 Thu
	22.01 Fri
	23.01 Sat
	24.01 Sun
	25.01 Mon
	26.01 Tue
	27.01 Wed
	28.01 Thu
	29.01 Fri
	30.01 Sat
	31.01 Sun
5x Laufen					2 °C			11,85 km	1:42:45	8:40/km	141 bpm	196 bpm	109 m	1 094 kcal			184	28,48					1:43:27			0,78 m	0
3x Krafttraining									16:44		140 bpm	163 bpm		125 kcal			27						22:55				0

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