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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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January, 2021, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	04.01 Mon				1 °C			2,29 km	20:34	8:59/km	129 bpm	182 bpm	24 m	199 kcal		Laufen	29	30,81					20:59			0,77 m	0			4	83 %	1 023 hpa	-6 °C			2,1 %
	05.01 Tue
	06.01 Wed				1 °C			2,47 km	19:58	8:05/km	150 bpm	164 bpm	21 m	227 kcal		Laufen	43	28,40					20:15			0,81 m	0			4	100 %	1 013 hpa	-5 °C			1,7 %
	07.01 Thu
	08.01 Fri
	09.01 Sat
	10.01 Sun
2x Laufen					1 °C			4,76 km	40:32	8:31/km	139 bpm	182 bpm	45 m	426 kcal			72	29,62					41:14			0,78 m	0
2x Krafttraining									9:29		132 bpm	157 bpm		71 kcal			12						10:35				0

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