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Activity data of runomatic

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
01.01. Tue7 °C10,3 km1:03:356:09/km71 %108 m778 kcalBettenhausen - Vo...3944.971.98 m
02.01. Wed
03.01. Thu1 °C7,1 km38:235:24/km75 %69 m535 kcalBettenhausen - Vo...1749.922.21 m
04.01. Fri20:4140 %73 kcalUntitled2
05.01. Sat7 °C5,3 km27:125:09/km79 %56 m411 kcalBettenhausen - Vo...2248.692.32 m
06.01. Sun6 °CLL21,5 km2:05:145:49/km76 %334 m1589 kcalBettenhausen - Wa...12544.922.09 m
20:3037 %56 kcalUntitled1
07.01. Mon5 °C11,0 km58:365:19/km75 %62 m724 kcalBettenhausen - Ne...4950.182.30 m
22:3735 %54 kcalUntitled1
08.01. Tue
09.01. Wed1 °C7,1 km37:115:16/km75 %77 m482 kcalBettenhausen - Vo...4651.412.26 m
10.01. Thu
11.01. Fri
12.01. Sat5 °C5,3 km27:255:09/km79 %55 m396 kcalBettenhausen - Vo...2749.092.31 m
13.01. Sun6 °CLL22,8 km2:23:256:18/km75 %352 m1740 kcalBettenhausen - Wa...8841.532.03 m
14.01. Mon
15.01. Tue5 °C8,9 km50:045:39/km71 %73 m571 kcalBettenhausen - Wa...5649.78
16.01. Wed4 °C5,6 km26:524:49/km77 %58 m379 kcalBettenhausen - Vo...2854.862.42 m
17.01. Thu
18.01. Fri3 °C7,1 km39:295:36/km73 %40 m472 kcalWaldau - Altstadt3048.822.23 m
19.01. Sat
20.01. Sun-6 °CLL27,1 km2:49:286:15/km81 %824 m2325 kcalKleinalmerode - G...15038.072.05 m
21.01. Mon
22.01. Tue-3 °C5,2 km28:105:26/km70 %57 m323 kcalBettenhausen - Vo...2453.542.25 m
23.01. Wed
24.01. Thu-5 °C10,1 km55:205:28/km78 %56 m738 kcalBettenhausen - Al...6946.162.23 m
25.01. Fri
26.01. Sat5 °C7,2 km37:175:12/km77 %64 m516 kcalBettenhausen - Vo...3949.682.34 m
27.01. Sun4 °CLL28,5 km3:01:546:23/km83 %980 m2624 kcalKleinalmerode - R...16835.902.06 m
0,2 km4:302:30/100m74 %56 kcalUntitled6
28.01. Mon
29.01. Tue1 °C5,1 km27:455:25/km74 %46 m357 kcalBettenhausen - Vo...3450.102.25 m
30.01. Wed
31.01. Thu1 °C6,6 km35:485:23/km76 %69 m457 kcalBettenhausen - Vo...4348.612.26 m
18x Laufen2 °C201,7 km19:33:085:49/km77 %3.380 m15417 kcal105444.162.14 m
1x Schwimmen0,2 km4:302:30/100m74 %56 kcal6
3x Sonstiges1:03:4837 %183 kcal4

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