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Activity data of runomatic

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
01.02. Fri
02.02. Sat
03.02. Sun0 °CLL20,3 km2:31:507:28/km75 %696 m1342 kcal8834.420.88 m
04.02. Mon
05.02. Tue4 °C10,4 km58:325:37/km74 %61 m630 kcal7347.681.08 m
06.02. Wed
07.02. Thu5 °C6,7 km37:085:34/km73 %57 m413 kcal4249.441.10 m
08.02. Fri
09.02. Sat
10.02. Sun7 °CLL30,4 km3:23:356:42/km79 %572 m2395 kcal30935.450.94 m
11.02. Mon
12.02. Tue5 °C10,0 km49:194:56/km76 %69 m633 kcal7054.251.19 m
5 °C0,9 km4:585:47/km80 %28 m72 kcal844.611.08 m
13.02. Wed
14.02. Thu9 °C7,5 km39:195:17/km74 %62 m447 kcal4652.22
15.02. Fri
16.02. Sat
17.02. Sun13 °C15,2 km1:26:415:43/km72 %173 m978 kcal10748.471.08 m
18.02. Mon
19.02. Tue10 °C11,3 km1:01:395:26/km71 %74 m701 kcal7152.671.14 m
20.02. Wed
21.02. Thu
22.02. Fri
23.02. Sat
24.02. Sun
25.02. Mon
26.02. Tue
27.02. Wed
28.02. Thu
9x Laufen6 °C112,6 km11:33:016:09/km75 %1.792 m7611 kcal81442.521.01 m

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