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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
11.02. Mon
12.02. Tue5 °C10,0 km49:194:56/km76 %69 m633 kcal7054.251.19 m
5 °C0,9 km4:585:47/km80 %28 m72 kcal844.611.08 m
13.02. Wed
14.02. Thu9 °C7,5 km39:195:17/km74 %62 m447 kcal4652.22
15.02. Fri
16.02. Sat
17.02. Sun13 °C15,2 km1:26:415:43/km72 %173 m978 kcal10748.471.08 m
4x Laufen10 °C33,5 km3:00:175:23/km74 %332 m2130 kcal23150.761.12 m

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