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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
18.02. Mon
19.02. Tue10 °C11,3 km1:01:395:26/km71 %74 m701 kcal7152.671.14 m
20.02. Wed
21.02. Thu11 °C5,1 km26:485:17/km70 %57 m300 kcal2855.901.14 m
22.02. Fri
23.02. Sat
24.02. Sun3 °C30,4 km3:13:586:23/km77 %704 m2320 kcal30839.321.01 m
3x Laufen5 °C46,8 km4:42:256:02/km75 %835 m3321 kcal40743.801.05 m

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