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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
01.05. Wed
02.05. Thu
03.05. Fri
04.05. Sat
05.05. Sun
06.05. Mon
07.05. Tue
08.05. Wed
09.05. Thu
10.05. Fri
11.05. Sat
12.05. Sun
13.05. Mon10 °C7,1 km36:105:06/km83 %68 m493 kcal8545.981.18 m
14.05. Tue
15.05. Wed
16.05. Thu8 °C6,2 km31:295:05/km81 %65 m439 kcal6547.621.19 m
17.05. Fri
18.05. Sat18 °C7,1 km39:285:35/km72 %60 m471 kcal4949.671.11 m
19.05. Sun22 °C22,8 km2:32:366:42/km87 %426 m1891 kcal45631.060.98 m
20.05. Mon
21.05. Tue13 °C5,2 km26:585:14/km79 %38 m362 kcal4947.871.15 m
22.05. Wed
23.05. Thu19 °C5,3 km26:264:58/km92 %57 m428 kcal9240.911.20 m
24.05. Fri
25.05. Sat17 °CWK18,9 km1:28:174:40/km89 %361 m1581 kcal50. MELSUNGER BAR...25246.361.25 m
26.05. Sun19 °C7,8 km49:086:20/km79 %81 m528 kcal9337.951.01 m
27.05. Mon
28.05. Tue
29.05. Wed17 °C6,2 km34:065:31/km77 %73 m321 kcal6146.521.13 m
30.05. Thu17 °C10,1 km1:09:286:53/km77 %205 m783 kcal11035.680.96 m
31.05. Fri
10x Laufen18 °C96,6 km9:14:065:44/km83 %1.434 m7297 kcal131240.171.09 m
2x Gymnastik51:2240 %188 kcal5

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