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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
01.07. Mon
02.07. Tue9,5 km2:40:143,6 km/h51 %3 m776 kcal54
03.07. Wed15 °C10,2 km58:405:44/km71 %9 m684 kcal6948.461.08 m
04.07. Thu17 °C5,4 km34:376:23/km66 %8 m443 kcal3246.860.99 m
05.07. Fri
06.07. Sat17 °C21,3 km1:57:465:32/km78 %45 m1618 kcal19644.951.09 m
17 °C10,1 km46:4213,0 km/h47 %4 m225 kcal13
07.07. Sun
08.07. Mon14 °C4,9 km26:0211,4 km/h50 %8 m174 kcal6
09.07. Tue14 °C5,4 km23:054:18/km95 %4 m491 kcal8045.471.32 m
10.07. Wed5,5 km1:15:094,4 km/h52 %7 m386 kcal32
11.07. Thu19 °C7,6 km44:365:50/km71 %21 m625 kcal5347.551.06 m
12.07. Fri16 °C11,8 km1:05:185:32/km79 %7 m897 kcal11243.911.09 m
13.07. Sat
14.07. Sun16 °C13,9 km1:21:065:51/km73 %45 m943 kcal10146.081.04 m
15.07. Mon
16.07. Tue16 °C5,4 km22:524:15/km89 %5 m469 kcal6450.931.34 m
17.07. Wed4,9 km1:13:434,0 km/h52 %33 m387 kcal26
18.07. Thu19 °C11,0 km1:05:555:59/km75 %29 m849 kcal9343.171.03 m
3,3 km1:05:093,0 km/h48 %8 m323 kcal17
19.07. Fri17 °C6,2 km34:465:36/km77 %30 m475 kcal5545.241.08 m
20.07. Sat
21.07. Sun19 °C30,1 km2:48:415:37/km70 %283 m2107 kcal20451.341.09 m
22.07. Mon
23.07. Tue15 °C6,1 km31:095:06/km75 %60 m390 kcal4253.441.17 m
24.07. Wed
25.07. Thu19 °C6,0 km32:515:26/km71 %56 m380 kcal3752.831.12 m
26.07. Fri
27.07. Sat
28.07. Sun20 °C30,1 km2:51:315:42/km75 %252 m2049 kcal24446.091.08 m
29.07. Mon
30.07. Tue29 °C7,5 km47:326:19/km63 %221 m500 kcal4351.301.04 m
31.07. Wed
15x Laufen18 °C178,0 km16:40:255:37/km74 %1.075 m12920 kcal142547.501.09 m
2x Radfahren16 °C15,1 km1:12:4412,4 km/h48 %12 m399 kcal19
4x Sonstiges23,2 km6:14:153,7 km/h51 %51 m1872 kcal129

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