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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
08.07. Mon14 °C4,9 km26:0211,4 km/h50 %8 m174 kcal6
09.07. Tue14 °C5,4 km23:054:18/km95 %4 m491 kcal8045.471.32 m
10.07. Wed5,5 km1:15:094,4 km/h52 %7 m386 kcal32
11.07. Thu19 °C7,6 km44:365:50/km71 %21 m625 kcal5347.551.06 m
12.07. Fri16 °C11,8 km1:05:185:32/km79 %7 m897 kcal11243.911.09 m
13.07. Sat
14.07. Sun16 °C13,9 km1:21:065:51/km73 %45 m943 kcal10146.081.04 m
4x Laufen16 °C38,6 km3:34:055:32/km77 %77 m2956 kcal34645.661.09 m
1x Radfahren14 °C4,9 km26:0211,4 km/h50 %8 m174 kcal6
1x Sonstiges5,5 km1:15:094,4 km/h52 %7 m386 kcal32

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