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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
15.07. Mon
16.07. Tue16 °C5,4 km22:524:15/km89 %5 m469 kcal6450.931.34 m
17.07. Wed4,9 km1:13:434,0 km/h52 %33 m387 kcal26
18.07. Thu19 °C11,0 km1:05:555:59/km75 %29 m849 kcal9343.171.03 m
3,3 km1:05:093,0 km/h48 %8 m323 kcal17
19.07. Fri17 °C6,2 km34:465:36/km77 %30 m475 kcal5545.241.08 m
20.07. Sat
21.07. Sun19 °C30,1 km2:48:415:37/km70 %283 m2107 kcal20451.341.09 m
4x Laufen19 °C52,7 km4:52:145:33/km74 %347 m3900 kcal41648.741.09 m
2x Sonstiges8,2 km2:18:523,5 km/h50 %41 m710 kcal43

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