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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
22.07. Mon
23.07. Tue15 °C6,1 km31:095:06/km75 %59 m390 kcal4253.441.17 m
24.07. Wed
25.07. Thu19 °C6,0 km32:515:26/km71 %56 m380 kcal3752.831.12 m
26.07. Fri
27.07. Sat
28.07. Sun20 °C30,1 km2:51:315:42/km75 %252 m2049 kcal24446.091.08 m
3x Laufen19 °C42,2 km3:55:315:35/km74 %367 m2819 kcal32348.001.10 m

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