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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
29.07. Mon
30.07. Tue29 °C7,5 km47:326:19/km63 %221 m500 kcal4351.301.04 m
31.07. Wed
01.08. Thu
02.08. Fri16 °C6,1 km31:305:10/km72 %57 m373 kcal3755.281.18 m
03.08. Sat
04.08. Sun15 °C30,5 km2:56:435:47/km76 %362 m2129 kcal25845.081.07 m
3x Laufen18 °C44,2 km4:15:455:47/km73 %640 m3002 kcal33847.491.08 m

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