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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
26.08. Mon
27.08. Tue
28.08. Wed
29.08. Thu15 °C5,5 km37:006:44/km62 %65 m319 kcal2547.900.99 m
30.08. Fri18 °C6,0 km33:015:29/km68 %55 m345 kcal3155.461.13 m
31.08. Sat
01.09. Sun19 °C30,1 km3:05:476:11/km63 %349 m2075 kcal16351.701.04 m
3x Laufen18 °C41,6 km4:15:486:09/km64 %469 m2739 kcal21951.641.04 m
1x Gymnastik1:17:4235 %16 m168 kcal3

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