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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
01.09. Sun19 °C30,1 km3:05:476:11/km63 %349 m2075 kcal16351.701.04 m
02.09. Mon
03.09. Tue
04.09. Wed10 °C6,2 km33:565:27/km70 %54 m377 kcal3653.211.13 m
05.09. Thu17 °C10,5 km55:395:19/km74 %67 m669 kcal7151.701.15 m
06.09. Fri
07.09. Sat
08.09. Sun14 °C11,8 km1:12:296:08/km71 %236 m808 kcal8646.101.06 m
09.09. Mon
10.09. Tue
11.09. Wed
12.09. Thu21 °C6,0 km32:075:20/km71 %56 m401 kcal3754.111.16 m
13.09. Fri
14.09. Sat
15.09. Sun12 °CWK42,8 km3:59:585:37/km77 %141 m3396 kcalKassel Marathon 2...41345.431.10 m
16.09. Mon
17.09. Tue
18.09. Wed14 °C5,2 km29:105:37/km83 %56 m479 kcal941.321.11 m
19.09. Thu
20.09. Fri16 °C7,8 km49:526:22/km72 %48 m571 kcal6142.100.99 m
21.09. Sat11 °C9,0 km1:04:597:12/km69 %65 m652 kcal6738.320.91 m
12,2 km2:40:424,6 km/h54 %81 m1096 kcal72
21 °C12,7 km1:21:496:27/km78 %171 m1082 kcal13637.611.01 m
22.09. Sun
23.09. Mon
24.09. Tue
25.09. Wed
26.09. Thu
27.09. Fri
28.09. Sat17 °C0,8 km4:075:09/km74 %27 m53 kcal551.121.18 m
15 °C6,7 km36:565:31/km90 %331 m696 kcal10340.571.08 m
14 °C3,5 km21:126:03/km69 %294 m244 kcal2242.761.03 m
29.09. Sun17 °C16,0 km1:32:045:45/km76 %182 m1152 kcal13645.001.10 m
30.09. Mon
14x Laufen16 °C169,1 km16:40:055:55/km73 %2.077 m12655 kcal134545.901.06 m
4x Gymnastik4:04:1336 %63 m540 kcal9
1x Sonstiges12,2 km2:40:424,6 km/h54 %81 m1096 kcal72

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