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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
09.09. Mon
10.09. Tue
11.09. Wed
12.09. Thu21 °C6,0 km32:075:20/km71 %56 m401 kcal3754.111.16 m
13.09. Fri
14.09. Sat
15.09. Sun12 °CWK42,8 km3:59:585:37/km77 %141 m3396 kcalKassel Marathon 2...41345.431.10 m
2x Laufen13 °C48,8 km4:32:055:35/km76 %197 m3797 kcal45046.461.11 m
1x Gymnastik1:00:2135 %130 kcal2

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