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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
01.10. Tue
02.10. Wed12 °C5,0 km25:355:05/km75 %55 m356 kcal3453.931.20 m
03.10. Thu
04.10. Fri
05.10. Sat
06.10. Sun9 °C18,4 km2:09:467:04/km72 %322 m1382 kcal16237.580.94 m
07.10. Mon
08.10. Tue
09.10. Wed13 °C5,2 km26:545:13/km75 %56 m375 kcal3652.031.17 m
10.10. Thu
11.10. Fri15 °C7,2 km38:075:19/km76 %64 m507 kcal5649.471.18 m
12.10. Sat16 °C12,3 km1:27:517:08/km77 %417 m1117 kcal14234.710.93 m
13.10. Sun15 °C15,0 km1:52:317:29/km74 %319 m1283 kcal15034.080.88 m
14.10. Mon24 °C5,2 km28:545:35/km77 %55 m385 kcal4145.661.12 m
15.10. Tue
16.10. Wed14 °C11,1 km59:065:19/km76 %65 m812 kcal8849.171.17 m
17.10. Thu
18.10. Fri
19.10. Sat9 °C10,4 km1:27:248:24/km79 %341 m1111 kcal16527.450.84 m
20.10. Sun15 °CDL22,0 km2:22:346:28/km77 %217 m1568 kcal24438.401.03 m
21.10. Mon
22.10. Tue
23.10. Wed14 °C5,0 km25:175:02/km79 %59 m418 kcal4350.491.21 m
24.10. Thu
25.10. Fri17 °C5,3 km29:155:31/km84 %59 m385 kcal7341.431.12 m
26.10. Sat
27.10. Sun
28.10. Mon10 °C5,0 km28:535:45/km80 %53 m307 kcal5941.591.09 m
29.10. Tue
30.10. Wed7 °C10,2 km53:185:13/km85 %73 m790 kcal13943.091.18 m
31.10. Thu
14x Laufen13 °C137,4 km14:35:256:22/km77 %2.155 m10796 kcal143239.421.02 m
3x Gymnastik2:53:5434 %337 kcal4

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